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how to lose weight and keep it off

5 “Healthy” Habits that Seriously Stall Your Fast Fat Loss

by JJ Virgin Leave a Comment

These skinny jeans fit just last week… Did I accidentally put them in the dryer too long?  That’s the question running through your mind while you struggle to button them as you’re getting…

Filed Under: Sleep for Weight Loss, Weight Loss, Weight Loss and Fast Fat Loss Tagged With: can’t lose weight, drink water, drinking water helps lose weight, how to end weight loss plateau, how to lose weight, how to lose weight and keep it off, lose weight with exercise, sleep, sleep tips, Weight loss

10 Ground Rules to Be the Best Fat Burner

by JJ Virgin Leave a Comment

Forget promises of overnight weight loss from a pill or juice cleanse. These 10 ground rules are the key to losing weight fast and keeping it off!

Filed Under: All Articles, Elevate your Mind Tagged With: best fat burner, burst training, diet, dieting, food intolerance, high intensity interval training, how to diet, how to lose weight and keep it off, Weight loss, why endurance exercise is bad, why sleep, why you don’t count calories

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