Can You Reverse Aging from Stress?
Chronic stress affects your physical and mental health in many ways. In one survey, 46% of people said they overeat or eat unhealthy foods when stressed, 29% drank more alcohol, and 16% smoked…
manage stress
How to Track Your Stress Levels
If you’re feeling stressed out more often, you’re hardly alone. Researchers asked US adults to rate their average stress level, with 1 being “little to no stress”…
How Stress Impacts Your Gut
Within your gut lies a vibrant and bustling world teeming with trillions of microorganisms. These tiny inhabitants play crucial roles in your bodily functions, aiding digestion, bolstering…
7 Ways to Crush Hunger and Be the Best Fat Burner
Being the best fat burner doesn’t mean maintaining willpower of steel or depriving yourself. With these seven strategies, you have everything you need for fast, lasting fat loss.…
