mindset

35+ Famous Health Experts Share Their Powerful New Year’s Resolutions

The new year means so much: new possibilities, new energy, new goals. It’s the perfect time to refocus on your health! So what will your resolutions be this year? The perennial favorites…

Myth Busting: Why You Need to Weigh Yourself Every Day

by JJ Virgin Leave a Comment

This video came about because of a question from our Facebook community: “Do I really have to weigh in every day? It just makes me feel terrible about myself.” Watch this short…

JJ’s Videos: My Morning Routine

by JJ Virgin Leave a Comment

I’ve found that my morning routine sets the stage for how I act and feel the rest of the day. And it’s not just about eating a good breakfast! That’s why I created a quick video to give you an inside…

You Are What You Think: The Link Between Mindset & Weight Loss

by JJ Virgin Leave a Comment

“If only there were more dieting books…” said no dieter ever! That’s because any yo-yo dieter will tell you that their weight loss struggles often have little to do with knowing which foods…