Are You Getting Enough Vitamin G?
According to the American Psychological Association’s Stress in America 2022 survey, around 34% of adults report that stress feels overwhelming most days. Globally, the picture…
mindset
35+ Famous Health Experts Share Their Powerful New Year’s Resolutions
The new year means so much: new possibilities, new energy, new goals. It’s the perfect time to refocus on your health!
So what will your resolutions be this year? The perennial favorites…
Myth Busting: Why You Need to Weigh Yourself Every Day
This video came about because of a question from our Facebook community: “Do I really have to weigh in every day? It just makes me feel terrible about myself.”
Watch this…
JJ’s Videos: My Morning Routine
I’ve found that my morning routine sets the stage for how I act and feel the rest of the day. And it’s not just about eating a good breakfast!
That’s why I created a quick…
You Are What You Think: The Link Between Mindset & Weight Loss
“If only there were more dieting books…” said no dieter ever!
That’s because any yo-yo dieter will tell you that their weight loss struggles often have little…
