Recipe: Pumpkin Cheesecake Shake
The guest of honor at my Thanksgiving table this year was undoubtedly the gorgeous dairy-free pumpkin cheesecake. (Shh, don’t tell the turkey…)
This yummy smoothie recipe…
protein
Recipe: Chocolate-Covered Marzipan Shake
It’s no secret I’m an almond-lover. I’m also a huge chocolate fan. I bet you can see where this is going…
I really couldn’t resist a protein shake that blends…
Recipe: Chocolate Berry Chia Pudding
Pudding for breakfast… AND be the best fat burner? Yup, if it’s this recipe.
It might feel like the ultimate cheat day to have chocolate pudding for breakfast, but with…
Quick Question: What is Growth Factor?
Unless you’re an elite athlete or a science nerd, chances are you’ve never heard of growth factor! But these incredible natural anti-inflammatories are key to preventing…
Recipe: Smoky Baba Ganoush
As fun as this dish is to say (pronounced “bah-bah guh-noosh”), it’s even more fun to eat! The flavors are savory and complex, and the smokiness of charred eggplant makes…
How to Choose The Virgin Diet or Sugar Impact Diet
The Virgin Diet and Sugar Impact Diet have a few important things in common. They’re both New York Times bestsellers that put an end to one-size-fits-all dieting and help eliminate…
Top 15 Healthy Carbs
Don’t believe the hype – carbs are not the enemy!
I know carbohydrates have a bad reputation as the source of weight gain, but they are actually an important part of your diet.…
Recipe: Post-Workout Recovery Shake
I got my start 40 years ago as one of the first personal trainers in L.A., and there are two fitness questions I get asked most often:
How did you get those arms?
What should I eat and drink…
Recipe: Stress-Busting Chocolate Berry Smoothie
Stress can creep in unnoticed with your hectic daily schedule or it can arrive all at once with a major life event…
Either way, the result is elevated stress hormones that can…
Check Out Chia: Superfood of the Amazonian Warriors
Chia: the very word meant “strength” in ancient Mayan. This tiny black seed was a dietary staple, as well as a form of currency going back 5,500 years to the dawn of recorded Meso-American…
Recipe: Superfoods Protein Shake
“Superfoods” is a general term that describes a lot of healthy, tasty ingredients. In general superfoods need to contain nutrients including vitamins and minerals, protein,…
Recipe: Vanilla Almond Paleo Protein Pancakes
There’s nothing like pancakes for breakfast. But the sugar crash afterward will slow you down all afternoon!
That’s because the traditional version is full of gluten, dairy,…
