Recipe: Triple Chocolate Blueberry Overnight Oats
What’s not to love about overnight oats?
They’re simple, convenient, and taste amazing! This recipe combines blueberries and three kinds of chocolate for a breakfast that’s…
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Recipe: Peppermint-Thyme Tea
This easy homemade herbal tea is refreshing, and it’s great for your gut health!
In fact, studies have shown that peppermint is a natural antibacterial and can help reduce symptoms…
Recipe: Crockpot Chicken & Cauliflower Rice Stew
There’s nothing like a hot bowl of savory chicken soup…
This one takes just 10 minutes to prep, then the slow cooker does all the hard work. With plenty of delicious veggies…
Recipe: How to Make Your Own Dairy-Free Cheese
Traditional dairy is one of the common sources of food intolerance symptoms, including skin breakouts, sinus congestion, joint pain, headaches, and gas and bloating. (Find out more here.)…
Recipe: 5 Yummy Ways to Eat Quinoa
Quinoa is a delicious versatile seed that’s equally at home at any meal of the day. So how about five delicious ways to make it?
Below, you’ll find recipes for amazing Hot Quinoa…
Recipe: Moroccan Spiced Chicken & Squash
I love the warm spices of Moroccan food! And this delicious dinner blends them all perfectly.
It comes together easily, and your house will smell amazing as it simmers. The nutrients in the…
Recipe: Cauliflower Rice with Lentils and Pomegranate
My life changed the day I tasted riced cauliflower. Suddenly, I had a yummy replacement for rice without any of the sugars!
Now, I’ll admit I do take a shortcut and use frozen organic…
Recipe: Christmas Cappuccino
Happy holidays!
To me, nothing says Christmas morning like the scent of coffee, cinnamon, vanilla, and nutmeg. It’s so cozy and cheerful.
Enjoy this cup of coffee knowing you’re…
Recipe: Coffee Almond Fudge Shake
It’s no secret that I’m a loaded smoothie fan, and the chocolate, coffee, and almonds bring delicious, nutty flavor to this recipe.
But there are so many reasons to love this…
Recipe: Chai Protein Latte
So don’t get me wrong, I love my local coffee shop. But there are times when the last thing you want to do is leave home for a latte…
Here’s the answer! Not only does this…
Recipe: Sprinkle Cookie Shake
This year, give Santa a treat that won’t add pounds, crash his blood sugar, and leave him moody and exhausted!
This protein shake tastes just like sugar cookies with sprinkles. But…
Recipe: Orange Hot Chocolate
It’s a scene from every Hallmark Channel movie: the main character curls up in front of a roaring fire, wearing cozy flannel PJs and clutching a mug of steamy hot cocoa.
Unfortunately,…
