5 Protein Shake Mistakes I See All the Time
It’s no secret that I’m a big fan of starting my day with protein. There are so many benefits that I’ve made daily protein-loaded smoothies a part of my healthy lifestyle for more than 30 years!…
soy
Stop Dieting! 3 Quick Steps to Stop Weight Regain
Want to know how to finally get off the hamster wheel of losing and regaining weight for good?
If there’s one thing I constantly see, it’s that most people don’t know there’s a simple way…
Histamine Intolerance Food List: What to Eat & What to Avoid
There’s hope if you’re histamine intolerant! Learn the symptoms of histamine intolerance, which foods are high in histamine, and how to feel better again.
Top 15 Places Soy Hides
You’ve heard me talk about the many reasons why there’s no joy in soy. In fact, when I was the health expert on Dr. Phil for two years, I met a young woman who was following a vegan diet and suffering…
Soy: The Dark Side of America’s Favorite “Health” Food
Next time you visit your local health food store, count how many soy foods you can find. Soy ice cream, soy eggnog, soy burgers, and of course ubiquitous soymilk: the list is endless.
Manufacturers…
