Why Apple Juice is Worse for You Than Soda
Imagine an elementary school lunch where teachers regularly served sugar-sweetened sodas. Parents would have a fit, right? Despite its ubiquity as a so-called healthy beverage, apple…
sugar
How to Burn Belly Fat (+ Why It Happens in the First Place)
One of the questions I get asked most often is, “JJ, how do I get rid of stubborn belly fat?”
As important as this question is, before you can take steps to banish belly fat and be…
Is Leaky Gut the Reason You Struggle to Keep Weight Off?
You may not associate problems like fatigue, brain fog, skin issues, achy joints, and weight loss resistance with gut health.
When you eat a particular food and suddenly get a headache…
No More Going Cold Turkey! 5 Steps to Get Off Sugar + Burn Fat Fast for Good
If you haven’t been able to quit sugar, it’s my mission to help you get off it. It seems simple, right?! Everybody knows if you want to lose weight or get healthy, you have…
Stop Dieting! 3 Quick Steps to Stop Weight Regain
Want to know how to finally get off the hamster wheel of losing and regaining weight for good?
If there’s one thing I constantly see, it’s that most people don’t…
5 Things to Know About Our All-in-One Shakes
A loaded smoothie is the perfect way to break your fast and start your day. We have a variety of loaded smoothies. (Grab over 50 in this free guide.)
All of these recipes have one thing in common:…
How Sugar Surges Pandemic Stress (+ 5 Ways to Dial Down Stress)
For many of us, last year dialed up our already high-stress levels a few notches.
Stay-at-home orders, homeschooling, social distancing, fears about getting the virus, and watching loved…
Allulose – A Unique Sweetener for a Low-Sugar Lifestyle
What is Allulose?
Allulose is a compound found naturally in figs, raisins, jackfruit and maple syrup. It has a sweet taste — very much like regular sugar (sucrose) — and it occurs…
Histamine Intolerance Food List: What to Eat & What to Avoid
There’s hope if you’re histamine intolerant! Learn the symptoms of histamine intolerance, which foods are high in histamine, and how to feel better again.
When Cravings Are a Good Thing: How to Quit Inflammatory Foods
I’ve seen it time and again: Three or four days after starting The Virgin Diet or Sugar Impact Diet, people start to feel uncomfortable symptoms and are tempted to quit. Sometimes…
The Heart Disease Conspiracy: How the Sugar Industry Paid to Make Fat the Villain
The Internet is full of conspiracy stories, so how about one that’s actually true? If you still opt for a low-fat diet, you may want to sit down before you read this…
How Fat-Free…
JJ’s Videos: Simple Sugar Swaps
Eating too much sugar can cause a host of health problems, from diabetes and elevated cholesterol to increased risk of heart disease. But sugar sneaks into foods you’d never suspect,…
