Myth Busting: Why Hours on the Treadmill Are a Waste
If you’re still slogging away on the treadmill every week, I’ve got great news!
You can swap out your hour on the treadmill for just 10 minutes of burst training (a.k.a. high-intensity…
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JJ’s Videos: My Morning Routine
I’ve found that my morning routine sets the stage for how I act and feel the rest of the day. And it’s not just about eating a good breakfast!
That’s why I created a quick…
JJ’s Videos: Tour of My Fridge and Pantry
Want to know what to buy at the store to set yourself up for dieting success? Take a peek into my fridge and pantry to find out which products I stock and why. It’s a quick, easy way to form…
JJ’s Videos: How JJ Makes Shakes
One of the foundational elements of a healthy diet is having a protein shake for breakfast. It sets you up with great nutrition for the rest of the day and eliminates the energy crashes and…
JJ’s Videos: How to Choose Between Paleo & Plant-Based Protein
Whether you’re vegan, Paleo, or anywhere in between, I’ve got you covered! JJ Virgin All-In-One Protein Shake powders come in two choices of protein type: Plant-Based and…
JJ’s Videos: What to Eat at a Breakfast Buffet
Your friends invited you out to weekend brunch, and you thought, “It’ll be fine. So maybe I’ll cheat just a little…”
Then you arrived to find a buffet full…
