7 Tips to Help You Feel Your Best During Menopause
Menopause is the start of an extraordinarily fulfilling time in your life. Unfortunately, this truth can be tough to see through all the hot flashes, mood swings, and night sweats! Not to…
Weight loss
Top 5 Health Benefits of Apple Cider Vinegar
First discovered by accident over 10,000 years ago, vinegar gets its name from the French words vin aigre or “sour wine.” (If your lips puckered with the mere thought of tasting…
How to Build a Balanced Meal: Eat by the Plate
Putting the right food on your plate is crucial to reducing hunger between meals, creating steady and sustained energy, and burning fat for fuel. Contrary to popular belief, carbs are not…
5 Reasons Why Green Tea is Great for Weight Loss
Put a dozen health experts into a room and while they’ll have plenty to debate, my bet is that every person will agree that green tea is a powerhouse beverage. And for good reason: green…
How Blood Sugar Levels Affect Heart Health
Heart disease is the leading cause of death among women in the United States. In 2020, almost one in five deaths among women occurred from heart disease.1
Numerous factors contribute to…
3 Simple Hacks to Beat the Most Stubborn Weight-Loss Resistance
When I began working with clients nearly four decades ago, almost everyone got great results. But occasionally, I would have that person who did everything correctly and yet could not lose…
4 Benefits Of MCT Oil (+ How To Use It)
For your health and longevity, it’s so important to become metabolically flexible. This means that your body can easily shift from burning carbs to burning fat for energy. Incorporating…
Simple, Fat-Burning Swaps For Your Favorite Foods
When you remove the seven highly reactive (high-FI) foods I discuss in The Virgin Diet for at least 21 days, amazing things happen.
Symptoms like headaches and fatigue vanish. You look and…
9 Ways to Break the Snacking Habit for Good
You’ve probably experienced some version of this scenario. You enjoyed a healthy, satisfying dinner eating by the plate. Maybe you even enjoyed something like berries or a Co-Co…
5 Things You Need to Know About Fermented Foods
As a nutrition expert, you’d think that I would embrace fermented foods with open arms. In fact, it took me a while to get used to the idea. It started with a whole lot of, “Ick!”…
7 Ways to Eat Out Smartly + Be the Best Fat Burner
Even though I’m more of a homebody these days, I still travel a lot for work and occasionally for pleasure. And when I travel, I eat out a lot.
Social gatherings with family, friends,…
7 Sneaky Places That Sugar Hides + Simple Swaps
When you eat a piece of chocolate cake or drink a caramel latte, you’re likely aware that it contains added sugar. If you’re health-conscious, you’re not going to overdo…
