what is intermittent fasting

The Amazing Benefits of Intermittent Fasting & How to Do It Right

While the topic has been trending the last few years, practicing intermittent fasting goes way, way back. For thousands of years, Christianity, Judaism, and Islam have incorporated…

Is Intermittent Fasting Right For You? (+7 Amazing Benefits)

by JJ Virgin Leave a Comment

Intermittent fasting might be trending on social media today, but this way of eating – or not eating – is hardly the trendy new diet plan. For thousands of years, people have fasted. In recent…

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