Tony Horton

How do you keep it once you’ve got it? You’ll hear plenty of tips about getting healthy, but STAYING healthy is another topic altogether. It’s actually a lot easier than you might think, and my guest today should know. Tony Horton went from living on double chimichangas and beer to creating the global workout phenomenons P90X, P90X2, and his most recent program, the military-inspired 22 Minute Hard Corps. Listen to this author and trainer as he explains the must-haves for sustaining a healthy lifestyle. Today’s show is full of quotables and great advice you don’t want to miss!

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In this podcast you will hear:

    • How to prioritize a healthy lifestyle
    • What 5 habits are a must for positive, fit living
    • The importance of accountability
    • My answer to a listener’s question: How do I stay motivated to eat healthy, especially when my friends just aren’t into it like I am?

RESOURCES:

Tony's Website

Shownotes