Apple cider vinegar has been considered a health food for hundreds of years, even back in the days of Hippocrates, who used it as a health tonic and for wound healing.
He was definitely on to something! There are so many impressive health claims about apple cider vinegar (a.k.a ACV), it’s no surprise that there’s been renewed interest in this humble fermented food.
The great news is that the buzz around apple cider vinegar’s most popular health benefits can be backed by science. Also, compared to other health foods out there, apple cider vinegar remains super affordable and can be found in pretty much every grocery store.
What is Apple Cider Vinegar?
Apple cider vinegar is made by taking crushed apples through a fermentation process to create probiotics and enzymes that are healthy for the gut.
During fermentation, bacteria (known as “the mother”) is then added to the crushed apples to create acetic acid, which is the secret to many of apple cider vinegar’s impressive healing powers.
When you find out about it’s many amazing health benefits, you’ll want to pucker up and add more of the tart and versatile apple cider vinegar to your daily routine, too!
5 Ways ACV Can Boost Your Health
Encourages a Healthy Gut Microbiome
Packed with prebiotics, probiotics, and enzymes, it’s no wonder apple cider vinegar is good for your gut!
The probiotics in ACV add more healthy gut flora to your digestive tract, while the prebiotics provide healthy food for the good bacteria in your gut microbiome. That’s a big deal, since 70-80% of your immune system is housed in your gut!
Enzymes in apple cider vinegar also help break down food so you can get the most nutrition from the foods you eat. That prevents undigested foods from disturbing your gut microbiome and causing the gas, bloating, and inflammation that can lead to leaky gut.
Promotes Fat Burning
It’s the acetic acid in apple cider vinegar that makes it unique, and studies have shown that acetic acid has the ability to rev up metabolism and boost fat burning by activating special enzymes in the liver.1
Not only does it shift you into fat-burning mode, apple cider vinegar actually helps melt away body fat, especially where many of us need it most – around the middle. 2 So, you can start to shrink away that muffin top with just one or two tablespoons of ACV a day!
If that wasn’t exciting enough, apple cider vinegar can also slow down fat storage by blocking the conversion of sugar into fat in the liver, while also activating the genes that block fat from forming in the first place.3
If you’re having trouble reaching your weight loss goals because your appetite is always in overdrive, apple cider vinegar might be your new bestie!
Studies have shown that drinking apple cider vinegar can actually switch off your appetite. That’s because acetic acid can cross the blood-brain barrier through the colon to trigger the area of the brain that makes you feel hungry.4 This helps you avoid overeating without feeling deprived.
Another way ACV keeps the munchies at bay is by slowing down digestion and keeping food in your stomach longer, which keeps you feeling full and satisfied between meals – another big win in the battle against overindulging!5
Balances Your Blood Sugar and Insulin Levels
It’s important to keep blood glucose and insulin levels under control so you can prevent weight gain around the belly and reduce the risk of type 2 diabetes. If you’re worried about balancing blood sugar levels, you guessed it: apple cider vinegar can help!
Taking apple cider vinegar has been proven to lower blood sugar levels and also decrease insulin levels.6 In fact, one study found that having some apple cider vinegar before a meal resulted in lower insulin and triglycerides levels after the meal, especially when compared to those who didn’t have any apple cider vinegar.7
ACV’s impact also has amazing staying power, so if you have some in the evening, it can even keep your blood glucose levels balanced through the following morning!8
The antimicrobial benefits of apple cider vinegar has been known for hundreds of years.
In our modern world, antibiotics have usually been the answer to infection, but we’ve overused them to the point where some pathogens have become immune! Apple cider vinegar can help.
Where antibiotics have become ineffective or can create harsh side effects such as increased risk of leaky gut, apple cider vinegar has proven to be effective in fighting off common fungus and bacteria, including candida albicans, s. Aureus, and e-coli. 9
So, there you have it! Apple cider vinegar has definitely earned its reputation as a healthy multi-tasker and a regular place on your shopping list.
Are you inspired to add apple cider vinegar to your healthy diet and lifestyle?
Whether it’s in a salad, smoothie, tonic, or tea, we’ve got you covered! Here’s a blog with 4 Easy Ways To Add Apple Cider Vinegar To Your Daily Routine. It includes a tasty recipe for ACV Detox Tea, as well as helpful tips about when to take your apple cider vinegar.
The next time you’re at the grocery store, don’t forget to grab a bottle of this amazing superfood so you can enjoy the awesome benefits for yourself!