JJ’s Videos: What to Eat at a Breakfast Buffet

by JJ Virgin on September 21, 2016

Your friends invited you out to weekend brunch, and you thought, “It’ll be fine. So maybe I’ll cheat just a little…”

Then you arrived to find a buffet full of waffles with Nutella, boxes of cereal, and fruit juice. Uh-oh. Do you call off your diet until Monday?

In this video, I’ll share how you can avoid the common pitfalls at a buffet and make healthier choices instead.

Not only will you still get plenty to eat, you won’t be suffering from a sugar crash and brain fog by the time the check comes! (And if you’re looking for more help eating out wisely, check out this blog post.)


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