Paleo Lemon and Herb Broiled Sole

Name: Paleo Lemon and Herb Broiled Sole
Prep time: PT10|10|10M
Total time: 15 min
Yield: 4
Ingredients: 4 (6-ounce) wild sole fillets; 2 tbsp olive oil; 1 tbsp grated lemon zest; 1 tbsp chopped fresh parsley; 1 garlic clove, minced; 2 tsp lemon juice; 1/2 tsp sea salt; 1/2 tsp coarsely ground black pepper

Fish & Shellfish, Main

August 17, 2017

Sole is a low-mercury fish that’s an awesome source of omega-3s and B vitamins. This Paleo recipe is also quick to make and the flaky, lemony fish is delicious!

Virgin Diet compliant: Cycles 1, 2, and 3
Sugar Impact Diet compliant: Cycles 1, 2, and 3

Prep: 10 mins
Cook: 5 mins
Yields: 4

Ingredients

4 (6-ounce) wild sole fillets

2 tbsp olive oil

1 tbsp grated lemon zest

1 tbsp chopped fresh parsley

1 garlic clove, minced

2 tsp lemon juice

1/2 tsp sea salt

1/2 tsp coarsely ground black pepper

Directions

1Preheat the broiler. Lightly oil a large baking sheet.

2Combine the oil, lemon zest, parsley, garlic, lemon juice, salt, and pepper in a small bowl.

3Place the fish on the prepared baking sheet and spread the lemon-hern mixture over the top of the fillets.

4Broil until the fish flakes easily with a fork, 3 to 4 minutes.

Originally published in The Virgin Diet Cookbook, Grand Central Life & Style, 2014
Want more delicious, nutritious recipes? Check out jjvirgin.com/recipes.

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Nutrition Facts

Calories167

Sodium717 mg

Protein18 g

Total Fat10 g

Saturated Fat2 g

Total Carbohydrates1 g