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Orange Zested Halibut over Sautéed Garlicky Chard and topped with Crispy Leeks

Orange zest gives the light flakiness of halibut an intense flavor. It’s complemented by swiss chard lightly sauteed with garlic and topped with crispy leeks for a light and refreshing dinner!

Savory Bone Broth & Veggie Steel Cut Oats

Note: This recipe contains optional eggs. If you are egg intolerant, you can leave them out. Virgin Diet compliant: Cycles 1, 2, and 3 (eliminate egg if you are egg intolerant) Sugar Impact Diet compliant: Cycles 1, 2, and 3 (eliminate egg if you are egg intolerant) Who says oatmeal has to be sweet? Filling steel cut oats are loaded with soluble fiber, while bone broth and veggies provide you with the vitamins and minerals you need to get your day going.

Golden Roasted Turkey Breast

Virgin Diet compliant: Cycles 1, 2, and 3 Sugar Impact Diet compliant: Cycles 1, 2, and 3 Flavors of savory herbs, ghee, lemon, and onion come together perfectly in this tender, juicy turkey breast with crispy, perfectly golden brown skin.

Gluten-Free Almond Crusted Chicken Tenders

Virgin Diet compliant: Cycles 1, 2, and 3 Sugar Impact Diet compliant: Cycles 1, 2, and 3 No need for the drive-thru! These healthy, low carb, gluten-free chicken tenders are so easy to make and taste amazing, without all the inflammatory ingredients of traditional fried chicken.

Roasted Brussels Sprouts with Bacon

Virgin Diet compliant: Cycles 1, 2, and 3 Sugar Impact Diet compliant: Cycles 1, 2, and 3 Sweet and savory roasted Brussels sprouts are paired with crispy bacon crumbles in this scrumptious dish. Loaded with protein, vitamins, and antioxidants – all you need is 10 minutes of prep time and a hot oven!

Dr. Mark Hyman’s Feel-Good Pesto Steak Salad

Virgin Diet compliant: Cycles 1, 2, and 3 Sugar Impact Diet compliant: Cycles 1, 2, and 3 This simple and stunning steak salad is full of healthy fats, clean protein, and filling fiber, topped with a bold basil and mint pesto vinaigrette.

Zucchini Bolognese

Virgin Diet compliant: Cycles 1, 2, and 3 Sugar Impact Diet compliant: Cycles 1 and 3 Rich and savory, this classic Italian dish just got healthier! Zoodles make this a low-carb pasta option with plenty of fiber, while grassfed beef adds clean, lean protein.

TexMex Loaded Sweet Potatoes

Virgin Diet compliant: Cycles 1, 2, and 3 Sugar Impact Diet compliant: Cycles 1 and 3 Hearty and filling, this sweet and savory dish is full of classic TexMex flavor. It’s loaded with heart- and gut-healthy fiber, protein, antioxidants, vitamins, and minerals.

Loaded Guacamole Buddha Bowl

Virgin Diet compliant: Cycles 1, 2, and 3 Sugar Impact Diet compliant: Cycles 1, 2, and 3 This quick and delicious vegan meal is packed with protein, fiber, slow-low carbs, and healthy fats... all in one beautiful bowl.

Quinoa Tabouli Salad

Note: This recipe contains optional feta cheese. If you are dairy tolerant, please eliminate this optional ingredient. Virgin Diet compliant: Cycles 1, 2, and 3 Sugar Impact Diet compliant: Cycles 1, 2, and 3 This gluten-free take on traditional Mediterranean tabouli is packed with superfood nutrition and the delicious flavors of lemon, parsley, and mint.

Healthy Slow Cooker Lemon Thyme Chicken

Virgin Diet compliant: Cycles 1, 2, and 3 Sugar Impact Diet compliant: Cycles 1, 2, and 3 These flavorful chicken thighs are slow cooked in the sunny and bright flavors of garlic, lemon, and thyme – it’s a healthy, classic dish any time of year!

Detoxifying Asian-Style Salmon Stir-Fry

Virgin Diet compliant: Cycles 1, 2, and 3 Sugar Impact Diet compliant: Cycles 1, 2, and 3 This delicious mix of savory Asian salmon and crisp-tender veggies is full of flavor and naturally detoxifying superfoods. It comes together in just 15 minutes.

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