Blog & Podcast
How to Turn Back the Clock with Dr. Valter Longo – #232
Using the Fasting Mimicking Diet to Help You Live a Longer, Healthier Life Dr. Valter Longo is a world-renowned expert in the field of longevity, and he joins JJ in today’s podcast episode to share his science-based secrets to helping…
Get to Know JJ
Your body is not a bank account.
It’s a chemistry lab.
Celebrity nutrition expert and Fitness Hall of Famer JJ Virgin teaches clients how to eliminate food and carb intolerances and master their mindset so they can transform their health and their lives. As co-host of TLC’s Freaky Eaters and health expert on Dr. Phil, JJ is a prominent TV and media personality, including appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Her latest book, Miracle Mindset, shows warrior moms how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son’s life. JJ hosts the popular JJ Virgin Lifestyle Show podcast and regularly writes for Huffington Post, Rodale Wellness, Mind Body Green and other major blogs and magazines. In addition to her work with nutrition and fitness, JJ is also a business coach and founded the premier health entrepreneur event and community, The Mindshare Summit.