How Much Protein Should You Eat In a Day?
How much protein do you need every day to burn fat and stay energized? Here’s how to calculate your personal protein needs, plus the best ways to get it.
- Certified Nutrition Specialist • Board certified Holistic nutritionist • certified exercise physiologist
Dieting shouldn’t
be a hobby.
If you’re settling for a life of pain and limitations because of your weight, let’s change that
right now.
Your body isn’t a bank account,
it’s a chemistry lab.
Calories count, but WHERE they come from counts MORE
You never have
to go it alone.
Our community is here to ensure you have the support you need to succeed
No counting points or calories – just great community and lasting success!
Take this 60-second quiz to find the right plan for you.
Stop eating “health food” and start eating healthy food!
Check out our recipes for delicious options with zero deprivation.
Want to get back on track & feel better than ever?
We’re here to nurture and guide you every step of the way!
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*Everyone’s body & experience are different. Your results may vary, but we’ll be with you every step of the way!
SUCCESS STORIES
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Start Living Well
It was time to start living well and living whole.
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It's Been So Easy
JJ Virgin & her team have been phenomenal!
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I Found JJ’s Podcast
I've tried every diet known to mankind... with JJ's, I've been consistent.
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Everything Has Changed
JJ & her team have been fantastic... her products have saved my life!
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JJ's Plan Works!
I've lost 30 pounds, and I've kept the 30 pounds off.
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It Was Meant to Be
Within a week, 20 years of problems with bingeing and cravings went away.
It’s time to start living your very best life! (Hint: that usually involves eating MORE and working out LESS…)
After 30 years in the field, we’ve developed state-of-the-art
programs that have helped hundreds of thousands of clients:
- Lose weight & feel better without ever going hungry
- Stop sugar cravings & blast away belly fat
- Get fitter faster (No more treadmills!)
- Dial in a positive mindset because believing is seeing
Curious to find out more? Can’t believe it’s that easy?
If you’ve tried everything to lose weight and nothing worked, this is a game-changer.
Take a 60-second quiz to find your plan or get details about all of our programs...
Hi, I’m
JJ Virgin
Celebrity Nutrition Expert & Fitness Hall of Famer
I literally wrote the book on the hidden causes of stubborn weight gain – 4 New York Times bestsellers, in fact!
(Read my story to find out how all that happened…)
My team and I are passionate about using proven science and tough love (emphasis on the love!) to help people 40+ finally lose the weight and feel better FAST.
So let’s get started and get you a quick win!
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*Everyone’s body & experience are different. Your results may vary, but we’ll be with you every step of the way!
FEATURED POSTS
Healthy Sugar Alternatives: Understanding Allulose, Sugar Alcohols & More
There's nothing wrong with wanting a little sweetness in your life! But when it comes from certain sugars, it can put your well-being at risk
A Diet & Lifestyle Protocol to Reverse Autoimmunity with Dr. Terry Wahls – #294
Using The Wahls Diet to Help Fight Disease and Restore Your Health Clinical professor of medicine and author Dr. Terry Wahls joins JJ for another
