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Below, please find answers to FAQs about books, online programs, and JJ herself.
JJ Virgin is a certified nutrition specialist, holistic nutrition specialist, and exercise physiologist. She also has over 40 graduate and doctoral-level courses under her belt, is a Fitness Hall of Famer, and four-time NY Times best-selling author of titles including The Virgin Diet, JJ Virgin’s Sugar Impact Diet, and their companion cookbooks.
Both diets are easy to follow and designed to encourage long-lasting habits for optimal health and weight. While there is no right or wrong answer to this question, JJ Virgin does offer the following tips for choosing between the two:
Start with The Virgin Diet if you:
Start with the Sugar Impact Diet if you:
If you have symptoms from both lists, JJ recommends starting with The Virgin Diet first and following up with the Sugar Impact Diet to eliminate carb cravings for good.
Hi-FI stands for high food intolerance. The 7 Hi-FI foods that JJ refers to are corn, dairy, eggs, gluten, peanuts, soy, and sugar/artificial sweeteners. These foods are often the culprits behind inflammation, symptoms like headache and fatigue, and weight loss resistance.
The items below are some of our favorites – you’ll find them in our homes, and we use them with our own families.
Please be aware that if you happen to purchase something we recommend here, it’s likely we'll receive some kind of
compensation. However, we only bring you partners whose content and core values will serve you with the same commitment to excellence we strive for every day.
Turn information into transformation with Joe's Healing Collection. Begin healing your body and your life today with these meditations and teachings.
A glass of wine can have numerous health benefits, but only when it’s sugar-free, naturally grown, and free of common toxins. Dry Farm Wines has a delicious selection of wholesome wines at excellent value.
A clean body and home start with toxin-free products. MyGreenFills makes it easy, with naturally non-toxic laundry soap delivered to your door. It smells lovely, works beautifully, and part of the proceeds go to charity.
Tea drinkers, welcome to heaven! Pique Tea is the cleanest tea on the planet, grown on family farms and triple-screened to ensure purity. It’s also cold-brewed then crystallized, so it dissolves easily in cold or hot water.
Saunas are one of the best ways to detox, reverse aging, and heal. And Sunlighten Saunas are scientifically proven to be superior, with innovative infrared and low-EMF technology that you can easily use at home.
How you nourish your body on the outside matters, too! Annmarie has the best in organic, natural products for your skin. Avoid toxins and take the very best care of yourself with their exceptional anti-aging line.
Love bone broth, but not the hassle of making it at home? Flavor Chef Lance to the rescue! This line of scrumptious, completely organic bone broth includes AIP-safe versions and Coconut Ginger Chicken Bone Broth Soup.
Vital Choice has the purest, high-quality seafood and wild salmon, not to mention other delicious, healthy options, including organic berries and dark chocolate. Even better, it’s all delivered to your door.
Take your health into your own hands with YourLabWork. They offer complete screening of the thyroid, hormone, and autoimmune levels necessary for optimal health. Choose your testing site close to home and get results fast.
Meditation can help reverse the signs of aging on a cellular level and change your relationship with stress. Ziva Meditation’s programs make it simple to start a meditation practice and live at your highest level.