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About JJ
JJ Virgin is a certified nutrition specialist, holistic nutrition specialist, and exercise physiologist. She also has over 40 graduate and doctoral-level courses under her belt, is a Fitness Hall of Famer, and four-time NY Times best-selling author of titles including The Virgin Diet, JJ Virgin’s Sugar Impact Diet, and their companion cookbooks.
Both diets are easy to follow and designed to encourage long-lasting habits for optimal health and weight. While there is no right or wrong answer to this question, JJ Virgin does offer the following tips for choosing between the two:
Start with The Virgin Diet if you:
- frequently experience gas and bloating
- struggle with chronic pain and/or inflammation
- have poor focus or mood swings
- crave dairy products such as milk, cheese, or ice cream
- have chronic skin issues like acne, rosacea, psoriasis, or eczema
- have an autoimmune disease
- have frequent GI issues such as heartburn, constipation, or diarrhea
- have difficulty losing weight, no matter what you try
Start with the Sugar Impact Diet if you:
- have excess belly fat, even if your arms and legs are thin
- often have energy crashes or feel fatigued, especially between meals
- frequently crave sweets or carb
- often struggle with brain fog or emotional eating
- have diabetes or hypoglycemia (low blood sugar)
- feel hungry all the time
- have elevated cholesterol or triglyceride levels
- have difficulty losing weight, no matter what you try
If you have symptoms from both lists, JJ recommends starting with The Virgin Diet first and following up with the Sugar Impact Diet to eliminate carb cravings for good.
Hi-FI stands for high food intolerance. The 7 Hi-FI foods that JJ refers to are corn, dairy, eggs, gluten, peanuts, soy, and sugar/artificial sweeteners. These foods are often the culprits behind inflammation, symptoms like headache and fatigue, and weight loss resistance.
Our Favorite Partners
We Couldn't Make It Without Supportive Relationships, And We Bet You Feel The Same Way! That's Why JJ And Our Team Choose Partners To Offer You Products We Believe In.
The items below are some of our favorites – you’ll find them in our homes, and we use them with our own families.
Please be aware that if you happen to purchase something we recommend here, it’s likely we'll receive some kind of
compensation. However, we only bring you partners whose content and core values will serve you with the same commitment to excellence we strive for every day.
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Turn information into transformation with Joe's Healing Collection. Begin healing your body and your life today with these meditations and teachings.
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Meditation can help reverse the signs of aging on a cellular level and change your relationship with stress. Ziva Meditation’s programs make it simple to start a meditation practice and live at your highest level.