It’s not just calories-in, calories-out.
A hundred calories of leafy greens affects your body much differently than getting those same calories from a chocolate cupcake!
Not only that, so many “health” foods are actually awful for you: diet soda, whole grains, tofu, fat-free yogurt…
When most people eat these foods, they experience inflammation that can cause miserable symptoms like stubborn weight gain (especially around the middle!), fatigue, headaches, joint pain, skin trouble, mood swings, and gas and bloating.
I spent years doing hands-on research, working with doctors and clients and taking dozens of grad school and certification courses.
I discovered that by finding your food and carb intolerances and working out a whole lot less, you can create a healthy lifestyle customized to your personal body chemistry and needs.
And that first light bulb moment 20 years ago led me to where I am now: a triple-board certified health expert, Fitness Hall of Famer, 4-time New York Times best-selling author, and passionate advocate of eating and exercising smarter.
Whatever your goals – weigh less, move more, get out of pain, look and feel younger – we’re here for you!
My team and I have helped over a million people lose weight and keep it off, and we can’t wait to show you how to reignite that spark and reclaim your energy and vitality!