- Certified Nutrition Specialist • BOARD CERTIFIED IN HOLISTIC NUTRITION® • certified PERSONAL TRAINER
With over 13 million downloads, Ask the Health Expert is THE go-to podcast to stop dieting as a hobby, lose weight, and prevent weight regain.
Ask the Health Expert
Recent Episodes
3 Things to Track to Upgrade Your Health | Ep. 453
How to Measure and Monitor for a Healthy Metabolism How do you become metabolically healthy? In this episode, JJ explains
Insider Secrets to Mastering Metabolism and Hormones with Dr. Patrick Flynn | Ep. 452
Why Some Doctors Get Hormones Wrong (and How to Change the Narrative) Have you ever felt misunderstood by your
[Beginnings & Breakthroughs] Balancing Blood Sugar with Marsha Kaehne | Ep. 451
Improving A1C and Getting Metabolically Healthy The numbers are grim—less than 7% of people in the U.S. are metabolically healthy.
Why Cheat Days and Snacking Are Bad News | Ep. 450
Debunking Diet Myths to Lose Weight & Stop Weight Regain Do you believe that healthy snacking or occasionally having a
Optimize Your Protein Intake to Build More Muscle with Dr. Gabrielle Lyon | Ep. 449
The Importance of Protein in Maintaining Muscle Mass & How to Figure Out Your Protein Needs Dr. Gabrielle Lyon is
[Beginnings & Breakthroughs] Overcome Sugar Addiction with Alicia Snyder | Ep. 448
How to Kick Nagging Cravings to the Curb Having trouble kicking the sugar addiction, even when you're doing all the
With new episodes dropping frequently, you can count on Ask the Health Expert to separate fact from fiction and give you health advice you can trust to improve your life.
