At this age, optimizing your nutrition is mission-critical for building muscle and burning fat. And there are a handful of specific nutrients you must incorporate every day if you’re serious about your body-composition goals.

I sat down with Functional Medicine Dietitian Ali Miller to dive into the connection between stress, metabolism, and the food on your plate. In our discussion, we covered how to know if you’ve got a cortisol issue; using food as medicine to support your adrenals, thyroid, and hormonal balance; and whether intermittent fasting is helpful or harmful.

Believe it or not, you don't have to shrink your diet to shrink your waistline. In fact, you just might lose weight by eating more… especially if you’re adding foods that support you on the weight-loss path. In this episode, I share nine foods for fat loss you’ll want to add to your weekly rotation.

On today’s episode of the podcast, I’m joined by neurologist and Fellow of the American College of Nutrition, Dr. David Perlmutter, who is going to explain what this indicator is, its dangers, what your levels should be, and what you can do to turn the metabolic ship around.

In today’s episode, I explain everything you need to know to strength train properly: exactly what to do, how to do it, and when to switch it up. You’ll learn how to start and progress a resistance-training program to build muscle and increase your strength and power—without getting injured. Plus, I’m revealing the most important factor in a successful exercise routine… and it may not be what you think.

Have you ever wondered whether you should be eating plants or not?At the end of this episode, you are going to feel beyond empowered to eat for your health.