- Certified Nutrition Specialist • BOARD CERTIFIED IN HOLISTIC NUTRITION® • certified exercise physiologist
With over 13 million downloads, Ask the Health Expert is THE go-to podcast to stop dieting as a hobby, lose weight, and prevent weight regain.
Ask the Health Expert
Concise, helpful, fun
★★★★★
by Wellness Nell Read More
JJ has a fun attitude and the podcast is relatively short and concise, but always packed with amazing info!!! And she includes a free gift from each of her guests. Highly recommend!!
Love this Pod!
★★★★★
by GretaGangsta Read More
This is the best podcast ever! Love you, JJ, and love all the guests! I am a nutritionist, but still learn a lot!
Thank You, JJ
★★★★★
by AshleyTitus Read More
JJ hosts an incredible podcast. Her episodes are the perfect length, just right for a commute to work. I have learned so much in the car since subscribing and tuning into her show. I highly recommend ALL of her episodes. Thank you, JJ, for sharing your love of health and nutrition with us.
Always inspiring and educational
★★★★★
by Running Mom of 2 Boys Read More
I stumbled upon JJ on one of the very first podcasts I listened to, on which she was a guest. I immediately fell in love with her story, her personality, and her lifestyle. She is the only podcast I subscribe to, and I listen to her while running, as I always find her motivational, inspiring, and just wonderful to listen to.
Amazing podcast
★★★★★
by maali7866 Read More
Hey JJ! This is an amazing podcast and so informative. I listen to different episodes and can’t help but realize how closely it all pertains to me, literally every single episode. All I have to say is to please keep the positively motivating, super informative and helpful podcasts coming!
Recent Episodes

Getting to the Heart of Heartburn | Ep. 437
Why It Happens and How to Avoid It Are you popping antacids like candy all day? Does it feel like

Exercising with a Thyroid Condition: How to Lose Weight and Beat Fatigue with Dr. Emily Kiberd | Ep. 436
The Do's & Don'ts of Working Out with Thyroid Issues Chiropractor and movement expert Dr. Emily Kiberd helps women struggling
| Ep. 436
Click Here To Read Transcript ATHE_Transcript_Ep 436_BTS Lynn Lewis JJ Virgin: [00:00:00] welcome to beginnings and breakthroughs. This is where

Boost the Impact of Exercise | Ep. 435
Make Your Workout Routine More Effective to Lose Weight & Feel Better Make Your Workout Routine More Effective to Lose

Break The Cycle of Estrogen Dominance with Kate Vazquez | Ep. 434
Balance Your Hormones to Lose Weight & Feel Better Are you a busy, high-functioning woman who struggles with stress, sleep,

Why You Want Brown Fat & How to Get It | Ep. 433
3 Strategic Ways to Turn White Fat Into Brown Fat You already know about the various types of dietary fat,
