- Certified Nutrition Specialist • BOARD CERTIFIED IN HOLISTIC NUTRITION® • certified PERSONAL TRAINER
With over 13 million downloads, Ask the Health Expert is THE go-to podcast to stop dieting as a hobby, lose weight, and prevent weight regain.
Ask the Health Expert
Concise, helpful, fun
★★★★★
by Wellness Nell Read More
JJ has a fun attitude and the podcast is relatively short and concise, but always packed with amazing info!!! And she includes a free gift from each of her guests. Highly recommend!!
Love this Pod!
★★★★★
by GretaGangsta Read More
This is the best podcast ever! Love you, JJ, and love all the guests! I am a nutritionist, but still learn a lot!
Thank You, JJ
★★★★★
by AshleyTitus Read More
JJ hosts an incredible podcast. Her episodes are the perfect length, just right for a commute to work. I have learned so much in the car since subscribing and tuning into her show. I highly recommend ALL of her episodes. Thank you, JJ, for sharing your love of health and nutrition with us.
Always inspiring and educational
★★★★★
by Running Mom of 2 Boys Read More
I stumbled upon JJ on one of the very first podcasts I listened to, on which she was a guest. I immediately fell in love with her story, her personality, and her lifestyle. She is the only podcast I subscribe to, and I listen to her while running, as I always find her motivational, inspiring, and just wonderful to listen to.
Amazing podcast
★★★★★
by maali7866 Read More
Hey JJ! This is an amazing podcast and so informative. I listen to different episodes and can’t help but realize how closely it all pertains to me, literally every single episode. All I have to say is to please keep the positively motivating, super informative and helpful podcasts coming!
Recent Episodes

3 Things to Track to Upgrade Your Health | Ep. 453
How to Measure and Monitor for a Healthy Metabolism How do you become metabolically healthy? In this episode, JJ explains

Insider Secrets to Mastering Metabolism and Hormones with Dr. Patrick Flynn | Ep. 452
Why Some Doctors Get Hormones Wrong (and How to Change the Narrative) Have you ever felt misunderstood by your

[Beginnings & Breakthroughs] Balancing Blood Sugar with Marsha Kaehne | Ep. 451
Improving A1C and Getting Metabolically Healthy The numbers are grim—less than 7% of people in the U.S. are metabolically healthy.

Why Cheat Days and Snacking Are Bad News | Ep. 450
Debunking Diet Myths to Lose Weight & Stop Weight Regain Do you believe that healthy snacking or occasionally having a

Optimize Your Protein Intake to Build More Muscle with Dr. Gabrielle Lyon | Ep. 449
The Importance of Protein in Maintaining Muscle Mass & How to Figure Out Your Protein Needs Dr. Gabrielle Lyon is

[Beginnings & Breakthroughs] Overcome Sugar Addiction with Alicia Snyder | Ep. 448
How to Kick Nagging Cravings to the Curb Having trouble kicking the sugar addiction, even when you're doing all the
