Well Beyond 40

With Over 22 Million Downloads…

Well Beyond 40 is THE go-to podcast to stop dieting as a hobby, lose weight, and prevent weight regain.

SUBSCRIBE FOR FREE OR LISTEN AD-FREE FOR ONLY $4.99 A MONTH!

RECENT EPISODES

JJ Virgin reveals science-backed strategies for eliminating bat wings and toning arms after 40. Learn why compound exercises, protein timing, and specific supplements are crucial for counteracting age-related muscle loss and hormonal changes.

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 Peptides, heart health, and the future of personalized medicine “I am on a mission to show in
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Discover why dark chocolate should be part of your fat-loss strategy and learn the best dietary approach for women over 40. JJ Virgin reveals the science behind metabolism, muscle building, and managing hormonal changes for sustainable weight management.

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Dr. Cate Shanahan reveals how the “Hateful Eight” seed oils create toxic byproducts in our bodies that accelerate aging and drive disease, while explaining how eliminating these industrial oils can transform your metabolic health, reduce inflammation, and even eliminate sugar cravings.

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Discover why lifting heavier is essential for toned, defined arms after 40. JJ Virgin reveals the science of muscle tone, optimal resistance training techniques, and protein strategies that deliver visible results.

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Biohacking expert Melanie Avalon shares strategies for healthier wine consumption, intermittent fasting, EMF protection, and longevity practices, demonstrating how her one-meal-a-day approach supports protein needs while discussing the benefits of red light therapy and sauna for detoxification.

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CONCISE, HELPFUL, FUN

JJ has a fun attitude and the podcast is relatively short and concise, but always packed with amazing info!!! And she includes a free gift from each of her guests. Highly recommend!!

Wellness Nell

LOVE THIS POD!

This is the best podcast ever! Love you, JJ, and love all the guests! I am a nutritionist, but still learn a lot!

GretaGangsta

THANK YOU, JJ

JJ hosts an incredible podcast. Her episodes are the perfect length, just right for a commute to work. I have learned so much in the car since subscribing and tuning into her show. I highly recommend ALL of her episodes. Thank you, JJ, for sharing your love of health and nutrition with us.

AshleyTitus

ALWAYS INSPIRING AND EDUCATIONAL

I stumbled upon JJ on one of the very first podcasts I listened to, on which she was a guest. I immediately fell in love with her story, her personality, and her lifestyle. She is the only podcast I subscribe to, and I listen to her while running, as I always find her motivational, inspiring, and just wonderful to listen to.

Running Mom Of 2 Boys

AMAZING PODCAST

Hey JJ! This is an amazing podcast and so informative. I listen to different episodes and can’t help but realize how closely it all pertains to me, literally every single episode. All I have to say is to please keep the positively motivating, super informative and helpful podcasts coming!

Maali7866

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NEW EPISODES

With new episodes dropping frequently, you can count on Well Beyond 40 to separate fact from fiction and give you health advice you can trust to improve your life.

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The Well Beyond 40 Podcast Offers Health, Wellness, Fitness And Nutritional Information And Is Designed For Educational Purposes Only. You Should Not Rely On This Information As A Substitute For, Nor Does It Replace, Professional Medical Advice, Diagnosis, Or Treatment. If You Have Any Concerns Or Questions About Your Health, You Should Always Consult With A Physician Or Other Healthcare Professional. Do Not Disregard, Avoid, Or Delay Obtaining Medical Or Health-Related Advice From Your Healthcare Professional Because Of Something You May Have Read On This Site. The Use Of Any Information Provided On This Site Is Solely At Your Own Risk.

Nothing Stated Or Posted On This Site Or Available Through Any Services Are Intended To Be, And Must Not Be Taken To Be, The Practice Of Medical Or Counseling Care. For Purposes Of This Agreement, The Practice Of Medicine And Counseling Includes, Without Limitation, Psychiatry, Psychology, Psychotherapy, Or Providing Healthcare Treatment, Instructions, Diagnosis, Prognosis, Or Advice.