RECENT EPISODES
JJ Virgin reveals science-backed strategies for eliminating bat wings and toning arms after 40. Learn why compound exercises, protein timing, and specific supplements are crucial for counteracting age-related muscle loss and hormonal changes.
Discover why dark chocolate should be part of your fat-loss strategy and learn the best dietary approach for women over 40. JJ Virgin reveals the science behind metabolism, muscle building, and managing hormonal changes for sustainable weight management.
Dr. Cate Shanahan reveals how the “Hateful Eight” seed oils create toxic byproducts in our bodies that accelerate aging and drive disease, while explaining how eliminating these industrial oils can transform your metabolic health, reduce inflammation, and even eliminate sugar cravings.
Discover why lifting heavier is essential for toned, defined arms after 40. JJ Virgin reveals the science of muscle tone, optimal resistance training techniques, and protein strategies that deliver visible results.
Biohacking expert Melanie Avalon shares strategies for healthier wine consumption, intermittent fasting, EMF protection, and longevity practices, demonstrating how her one-meal-a-day approach supports protein needs while discussing the benefits of red light therapy and sauna for detoxification.
NEW EPISODES
With new episodes dropping frequently, you can count on Well Beyond 40 to separate fact from fiction and give you health advice you can trust to improve your life.
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