Discover the complete supplement routine for women over 50 that keeps me strong, lean, and energized. Get my exact daily protocol, dosages, and timing.

Discover strategies for preventing Alzheimer’s in midlife women that are changing lives. Dr. Heather Sandison shares 6 pillars of brain health, ketogenic protocols, and why 74% of her patients improve.

As someone who’s spent decades helping women over 40 reclaim their energy and vitality, I’m pulling back the curtain on my real morning routine—the one that keeps me energized, focused, and in peak shape without fancy gadgets or hours of time.

Functional gut health practitioner Hannah Aylward reveals why elimination diets aren’t enough and shares her root cause approach to healing chronic bloating, food sensitivities, and digestive dysfunction. Discover the advanced testing and targeted protocols that can restore your gut health and food freedom.

Women over 40 face a perfect storm when it comes to protein – we’re losing muscle mass, dealing with anabolic resistance, and juggling life demands that make proper nutrition feel impossible. I’ve cracked the code on hitting my daily protein goals without the boring chicken breast routine, and I’m sharing exactly how I do it.

Former Baywatch actress Nicole Eggert shares her transformative breast cancer journey at 51, revealing how early detection saves lives and why self-love became her greatest healing tool. Essential listening for women over 40 prioritizing health and wellness.