Well Beyond 40

With Over 16 Million Downloads…

Well Beyond 40 is THE go-to podcast to stop dieting as a hobby, lose weight, and prevent weight regain.



What’s the #1 reason people don’t get enough quality sleep? Alcohol, caffeine, eating too close to bedtime, and poor sleep hygiene are all major factors. But for most people the answer is stress.

My guest on this podcast, Devin Burke, was working with a lot of high-performing entrepreneurs when he realized none of them slept well. He set out to find what they had in common, which led him to become a leading expert in helping people get to the root cause of their sleep issues.

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Did you know that how much you fidget can have an impact on weight loss? Or that meal timing can be a game changer? And how does water impact fat loss?
Tune in to find out my top nine secrets to flipping the switch on stubborn weight loss—you might just discover the unknown habit that has been holding you back! 

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What if simple habits, practiced for a few minutes each day, could improve your mental health and enhance your life?

Dr. Daniel Amen is back to share with us his approach to brain health and how it can help you improve your overall well-being. He’s a renowned psychiatrist, brain-health expert, and the founder of Amen Clinics, a group of medical clinics that specializes in diagnosing and treating brain-related disorders. He is also a bestselling author of several books on brain health, including his latest release, Change Your Brain Every Day.

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Are you looking for a natural mood energizer that can help support everything from your workout, recovery, and stress relief to immune and heart health? In this week’s episode, I'm going to show you how to chill out and level up your health with cold therapy.

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What if you could personalize your diet to help keep you in optimal health, drop the extra pounds, and feel your energized best? And what if there were a quiz that helped you determine exactly how to do it?

I’m joined this week by Dr. Vincent Pedre, medical director at Pedre Integrative Health founder/CEO of Happy Gut Life. He believes the gut is the gateway to excellent wellness, and his newest book, The GutSMART Protocol—a 14-day personalized gut-healing plan based on the GutSMART Quiz—is the culmination of years of research and clinical experience as a functional gut-health expert.

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What if I told you something as simple as your blood sugar could be the key to successful fat loss as you age? I want you to throw out everything you've learned about calorie counting, avoiding fat, and other outdated weight-loss advice. I'll walk you through how to eat your way to your ideal body composition.

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JJ has a fun attitude and the podcast is relatively short and concise, but always packed with amazing info!!! And she includes a free gift from each of her guests. Highly recommend!!

Wellness Nell


This is the best podcast ever! Love you, JJ, and love all the guests! I am a nutritionist, but still learn a lot!



JJ hosts an incredible podcast. Her episodes are the perfect length, just right for a commute to work. I have learned so much in the car since subscribing and tuning into her show. I highly recommend ALL of her episodes. Thank you, JJ, for sharing your love of health and nutrition with us.



I stumbled upon JJ on one of the very first podcasts I listened to, on which she was a guest. I immediately fell in love with her story, her personality, and her lifestyle. She is the only podcast I subscribe to, and I listen to her while running, as I always find her motivational, inspiring, and just wonderful to listen to.

Running Mom Of 2 Boys


Hey JJ! This is an amazing podcast and so informative. I listen to different episodes and can’t help but realize how closely it all pertains to me, literally every single episode. All I have to say is to please keep the positively motivating, super informative and helpful podcasts coming!




With new episodes dropping frequently, you can count on Well Beyond 40 to separate fact from fiction and give you health advice you can trust to improve your life.