In this episode, I’m sharing everything you need to know, from what macros are and how to track them to the best way to get enough of each type. Plus, I’m giving you a simple process you can follow to figure out the right ratio of macros for your body and goals.
On this episode I’m joined by Marcelle Pick, OB-GYN nurse practitioner and the co-founder of Women to Women Clinic, for a powerful conversation about adrenal dysfunction, hormones, and your health. We’re going to help you understand the symptoms of adrenal dysfunction, how to test for it, and what to do about it. Just as importantly, we’re talking about hidden stressors—and how even your good habits could be exhausting your adrenals.
In this episode, I’m sharing five extremely functional, easy-to-modify exercises you can do anywhere. That’s all you need to hit every major muscle group. I’m also talking you through proper form, offering modifications for injuries, and giving you variations for focusing on power and strength.
Join us as we delve into the newly-understood benefits of muscle, what enhances its quality, and how you can protect it as you age. We’re also talking about what we’ve gotten wrong about resistance training and protein—and Dr. Lyons drops a bomb about plant protein that absolutely shocked me.
In this episode, you’ll learn everything you need to know about how much protein to eat, what kind of protein to eat, and when to eat it. I’m also explaining how vegetarians and vegans can get enough protein to build muscle and burn fat—without eating too much.
In this episode, I’m joined by women's hormone & fasting expert Dr. Mindy Pelz to talk about how women over 40 can create a lifestyle that keeps their hormones thriving. We’re covering what women before and after menopause need to know about their hormones, when and how to fast, and how to work with your body to feel your best.
JJ has a fun attitude and the podcast is relatively short and concise, but always packed with amazing info!!! And she includes a free gift from each of her guests. Highly recommend!!
This is the best podcast ever! Love you, JJ, and love all the guests! I am a nutritionist, but still learn a lot!
JJ hosts an incredible podcast. Her episodes are the perfect length, just right for a commute to work. I have learned so much in the car since subscribing and tuning into her show. I highly recommend ALL of her episodes. Thank you, JJ, for sharing your love of health and nutrition with us.
I stumbled upon JJ on one of the very first podcasts I listened to, on which she was a guest. I immediately fell in love with her story, her personality, and her lifestyle. She is the only podcast I subscribe to, and I listen to her while running, as I always find her motivational, inspiring, and just wonderful to listen to.
Running Mom Of 2 Boys
Hey JJ! This is an amazing podcast and so informative. I listen to different episodes and can’t help but realize how closely it all pertains to me, literally every single episode. All I have to say is to please keep the positively motivating, super informative and helpful podcasts coming!