Ever wondered how to get those lean, toned arms that make you feel strong and confident? You’re not alone! I get asked about my arms all the time, and today, I’m spilling the beans on how to achieve this look. Spoiler alert: it’s easier than you think if you follow the right strategies! In this episode, I’ll break down the three critical steps to building great arms, with a special focus on the one step everyone tends to overlook.

In this episode of the Well Beyond 40 podcast, I’m thrilled to have Dr. Stephen Cabral, a board-certified naturopathic doctor, joining us. Dr. Cabral dives deep into the hidden world of environmental toxins and their profound impact on our health. From battling severe autoimmune issues in his youth to becoming a leading voice in functional medicine, Dr. Cabral’s journey is both inspiring and eye-opening.

We discuss the critical importance of clean air, water, and food, and Dr. Cabral provides actionable tips on how to minimize toxin exposure. He also explains the benefits of sauna use, functional medicine testing, and his top tips to reduce toxin exposure in your daily life. Dr. Cabral’s insights into detoxification and optimizing our body’s natural healing processes are invaluable, especially for women over 40 looking to maintain their vitality and well-being.

Are you tired of searching for the fountain of youth at Sephora? The real secret to younger-looking skin is found in your kitchen! In this episode, we delve into the dietary changes that can help you achieve that glowing complexion. Come learn about tricky ingredients that could age or cause problems for your skin, and simple swaps that can make all the difference.

Don’t miss this episode for more tips, personal insights, and transformative advice on achieving radiant skin from within!

Have you ever felt stuck in a rut, both mentally and physically? My guest today, Mari Llewellyn, knows that feeling all too well, but found a sustainable and satisfying way out. As the co-founder of Bloom and the founder of Strength by Mari, Mari’s story is a testament to the transformative power of fitness and mental health. She joins us to share her incredible journey from battling severe mental health issues and significant weight gain to becoming a successful fitness entrepreneur and mental health advocate.

Mari’s approach to fitness and nutrition is refreshingly realistic and sustainable. She emphasizes the importance of routine, finding what works for your body, and using dietary strategies as tools for achieving specific health goals. Mari shares how she navigated the often confusing world of nutrition, overcame the pitfalls of fad diets, and what she focuses on to support her active lifestyle.

In this episode, I delve into the essential strategies for using weight loss peptides like Ozempic and Munjaro effectively, ensuring you retain muscle mass while shedding fat. We’ll cover common pitfalls and provide actionable advice to help you navigate your weight loss journey more healthily.

In this episode, I had the pleasure of sitting down with Kelly LeVeque, a clinical nutritionist, celebrity health coach, and bestselling author of Body Love.

Kelly’s story is particularly resonant as she navigates the challenges of maintaining a healthy lifestyle while balancing the demands of being a mother of three young children. Her expertise in blood-sugar balance and protein intake provides invaluable guidance for those of us aiming to stay energized and vibrant. Kelly emphasizes the importance of getting the basics right—prioritizing protein, healthy fats, and fiber in our diets to maintain stable blood-sugar levels and support overall health.