Do you feel like your brain has a dozen tabs open and you can’t focus on any of them?

Maybe you feel anxious, wired, or exhausted, or you notice you just aren’t as productive and good at things as you used to be.

If so, you could have a busy brain… and Dr. Romie Mushtaq is here to help.

In this fascinating discussion, Dr. Mushtaq, a board-certified physician and neurologist, reveals the connection between neuroinflammation and a laundry list of issues, from stress eating to adult-onset ADD. Then, she shares her groundbreaking SHIFT protocol and explains how you can use micro-habits to calm inflammation, conquer chronic stress, sleep deeply, and finally leave burnout behind.

This episode is a must-listen for everyone!

Can you get younger-looking skin without expensive treatments? Yes!

Sure, lasers, filler, and Botox can be great, but you don’t need them to achieve plump, glowing skin. In this episode, I’m sharing my favorite natural ways to boost your collagen—and they’re all backed by science. From important nutrients to surprisingly helpful habits, with these little-known strategies, you could get your best results yet.

Before you book that med spa appointment, listen to this episode!

What do hormone imbalances, digestive issues, and breathing have in common?

According to Dr. Peter Martone, a neurostructural sleep specialist, they’re all controlled by a nerve you may be damaging in your sleep.

In this episode, he joins me to explain the connection between your sleep, your spine, and your health. He shares how a loss of the cervical-spine curve could cause unexpected chronic symptoms—and what you can do to start turning things around tonight.

Can you really look and feel younger? Yes!

In this episode, I’m sharing six of my favorite science-backed anti-aging habits—and they go way beyond fighting wrinkles. These practices will get you feeling healthy, energized, and strong. They can improve your quality of life and even your health. But the glowing skin is a great perk.

If you want to unlock a more youthful you and discover what it means to age powerfully, this episode is the perfect place to start.

Dr. Bill Campbell is back for part 2! In this episode, we get into the nuts and bolts of fat loss. Dr. Cambpell reveals the one thing the very lean women he’s studied have in common, the connection between muscle mass and hunger (this one may surprise you!), and what he learned about hormones when he intentionally gained 50 pounds.

If metabolism doesn’t slow down til your 60s, why can’t you lose weight now?

Look no further than your hormones. These messengers control hunger, how much fat you hold onto, where you store it, how hard it is to burn it, and so much more. In this episode, I’m explaining which hormones you need to keep an eye on, how they interact with each other, and what you can do to maintain balance.