Ask the Health Expert

With Over 15 Million Downloads…

Ask The Health Expert is THE go-to podcast to stop dieting as a hobby, lose weight, and prevent weight regain.

SUBSCRIBE NOW

RECENT EPISODES

You know too much sugar is bad for you. But, you might not be aware of the sneaky ways that it gets into your food—even the kind you think is healthy! If you have poor blood sugar control, there will be serious consequences, so it’s critical to address what’s at the end of your fork.

Read More

Dr. Beverly Yates, an internationally recognized speaker and expert in diabetes, menopause, and metabolism, explains how women can regain control for improved energy and health by learning how to easily balance their blood sugar.

Read More

Many folks think they have a slow metabolism because of low energy or difficulty losing weight. But you won’t truly know until you have the right tools to test. In this episode, you’ll learn about using a Bod Pod and body composition scale to get an accurate picture of your metabolic health, plus the role your thyroid plays in all of this.

Read More

Are you looking to lose fat and build muscle? In this episode, JJ shows you how to find and track your healthy body fat percentage… because what you measure, you can improve. You’ll learn why weight is only one measurement of being healthy.

Read More

Healthy aging isn’t just about slowing down the aging process. You also want to age powerfully and create vibrant health as you move into your 60s, 70s, and beyond. In this episode, JJ talks with James Schmachtenberger, co-founder and CEO of Neurohacker® Collective, a company focused on making groundbreaking products for health and well-being through complex systems science.

Read More

In this episode, JJ answers Kathy’s Facebook question about how to make a smoothie that keeps you full and focused for at least 4 hours.

Read More
1 2 3 4 5 148

CONCISE, HELPFUL, FUN

JJ has a fun attitude and the podcast is relatively short and concise, but always packed with amazing info!!! And she includes a free gift from each of her guests. Highly recommend!!

Wellness Nell

LOVE THIS POD!

This is the best podcast ever! Love you, JJ, and love all the guests! I am a nutritionist, but still learn a lot!

GretaGangsta

THANK YOU, JJ

JJ hosts an incredible podcast. Her episodes are the perfect length, just right for a commute to work. I have learned so much in the car since subscribing and tuning into her show. I highly recommend ALL of her episodes. Thank you, JJ, for sharing your love of health and nutrition with us.

AshleyTitus

ALWAYS INSPIRING AND EDUCATIONAL

I stumbled upon JJ on one of the very first podcasts I listened to, on which she was a guest. I immediately fell in love with her story, her personality, and her lifestyle. She is the only podcast I subscribe to, and I listen to her while running, as I always find her motivational, inspiring, and just wonderful to listen to.

Running Mom Of 2 Boys

AMAZING PODCAST

Hey JJ! This is an amazing podcast and so informative. I listen to different episodes and can’t help but realize how closely it all pertains to me, literally every single episode. All I have to say is to please keep the positively motivating, super informative and helpful podcasts coming!

Maali7866

img

NEW EPISODES

With new episodes dropping frequently, you can count on Ask The Health Expert to separate fact from fiction and give you health advice you can trust to improve your life.

SUBSCRIBE