You know too much sugar is bad for you. But, you might not be aware of the sneaky ways that it gets into your food—even the kind you think is healthy! If you have poor blood sugar control, there will be serious consequences, so it’s critical to address what’s at the end of your fork.

Dr. Beverly Yates, an internationally recognized speaker and expert in diabetes, menopause, and metabolism, explains how women can regain control for improved energy and health by learning how to easily balance their blood sugar.

Many folks think they have a slow metabolism because of low energy or difficulty losing weight. But you won’t truly know until you have the right tools to test. In this episode, you’ll learn about using a Bod Pod and body composition scale to get an accurate picture of your metabolic health, plus the role your thyroid plays in all of this.

Are you looking to lose fat and build muscle? In this episode, JJ shows you how to find and track your healthy body fat percentage… because what you measure, you can improve. You’ll learn why weight is only one measurement of being healthy.

Healthy aging isn’t just about slowing down the aging process. You also want to age powerfully and create vibrant health as you move into your 60s, 70s, and beyond. In this episode, JJ talks with James Schmachtenberger, co-founder and CEO of Neurohacker® Collective, a company focused on making groundbreaking products for health and well-being through complex systems science.

In this episode, JJ answers Kathy’s Facebook question about how to make a smoothie that keeps you full and focused for at least 4 hours.