How to Live A Longer, Better Life with JJ Virgin | Ep. 356
Diet and Lifestyle Tips to Slow Aging & Feel Your Best In today's podcast episode, JJ talks about a topic that is near and dear to her heart: how to slow aging and live a...
Debunking the Counting Calories Myth with JJ Virgin | Ep. 330
Why All Calories Are Not Created Equal & Low-Carb Swaps for Your Favorite Comfort Foods In today's podcast episode, JJ busts the myth that all calories are created equal! Listen as JJ reveals new scientific...
Debunking the Counting Calories Myth with JJ Virgin | Ep. 264
Why All Calories Are Not Created Equal & Low-Carb Swaps for Your Favorite Comfort Foods In today's podcast episode, JJ busts the myth that all calories are created equal! Listen as JJ reveals new scientific...
Recipe: Shirataki Noodle, Chicken, and Snap Pea Salad
Walk back in time with me a few decades. It’s the late ‘80s, and I’m wearing a pastel leotard and leg warmers. (Don’t judge, you know you wore them too!) I’m in Japan helping introduce...
Dr. Jonathan Carp: Anti-Inflammatory Diet Secrets – #80
While living in Japan years ago, I fell in love with shirataki noodles, a Japanese staple that offers a healthy, filling alternative to traditional pasta. Well, Dr. Jonathan Carp had the same experience, except he...
Dr. Jonathan Carp: Anti-Inflammatory Diet Secrets | Ep. 80
While living in Japan years ago, I fell in love with shirataki noodles, a Japanese staple that offers a healthy, filling alternative to traditional pasta. Well, Dr. Jonathan Carp had the same experience, except he...