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If you’ve been even remotely involved in the nutrition or fitness community over the past few years, you at least know the term intermittent fasting (IF). Enthusiasts praise its pattern of orchestrated eating and abstaining for everything from improved immunity to mental clarity and, of course, fast fat loss. IF involves periods of alternately eating and fasting. Beyond that, definitions widely vary. Some people do IF for hours each day, … [Read more...]
I often hear from folks who do distance running, are training for a marathon, or otherwise participate in endurance training. They want to know about carb loading and how they can modify The Virgin Diet to fit their needs. Here's the deal. I am not a fan of endurance training because studies show it can make you age faster, increase stress hormones, and break down muscle. I recently wrote this article about endurance training on Livestrong … [Read more...]
If you’re like me, you have less time to juggle more tasks these days. Those overwhelming responsibilities and demands can drain every ounce of energy before lunchtime. I see so many people reach for a quick pick-me-up to keep them going all afternoon and complete their ever-growing to-do list. More than just energy drinks, 5-Hour Energy, Red Bull, and super-caffeinated coffee reveal an energy-deprived society searching for a quick fix. I … [Read more...]
You say to drink half your body weight in water ounces. However, I weigh almost 400 pounds. Does that mean I should drink 200 ounces of water? Seems like a lot! I advise people to limit fluid consumption with meals to 8 ounces to avoid diluting your stomach acid and impacting protein digestion. Ideally start the day with 8-16 ounces of water, drink 8 ounces 30-60 minutes before a meal to help reduce appetite, drink 16 ounces or more in-between … [Read more...]
I’ve read both good and bad things about nutritional yeast. How does it fit into The Virgin Diet? Some people really like to sprinkle nutritional yeast on vegetables or whatever food for added flavor. For others, nutritional yeast can be a gastrointestinal (GI) nightmare. Below I’ve weighed in about the pros and cons of nutritional yeast for you to decide whether it can work for you. If nutritional yeast doesn’t trigger GI … [Read more...]
Every week I hear from readers who, despite doing everything correctly, aren’t consistently losing fat. They’ve adamantly pulled the 7 highly reactive foods that trigger intolerances, they’re using my free 4 x 4 Burst Training Workout 3 times a week, and they’re following The Virgin Diet rules to the letter. I understand your frustration, and it doesn’t help to say that most people doing The Virgin Diet get spectacular fast fat loss … [Read more...]
You’ve diligently followed The Virgin Diet Plate with lean protein, leafy green veggies, high-fiber starches, and good fats. You pulled the 7 highly reactive foods in The Virgin Diet that trigger food intolerances. You even hired a Virgin Diet Coach to hold you accountable for everything you’re writing in your food journal. Yet for the past week you’ve cursed the scales because you’ve hit a seemingly insurmountable plateau even … [Read more...]
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JJ Virgin is a paid consultant to Pathway Genomics and Thorne Research.
