Two of the greatest dieting myths are that eating too many calories or too much fat is what leads to weight gain. Today’s guest, Cassie Bjork (a.k.a. “Dietitian Cassie”), has been down the low-fat, low-calorie road. She ended up with a terrible sugar addiction and a conviction that what she learned in dietitian school was all wrong. Since then, she’s made it her business to spread the word that long cardio and low-fat eating are the fastest ways to feel hungry, fatigued, and stressed. Listen in as she explains how to avoid the inflammation and weight gain that come from old-school dieting and what to do instead.
Please SHARE with this tweetable (just click!): Do you still diet by cutting calories? You may think again when you hear podcast guest Dietitian Cassie.
In this podcast you will hear:
- How to eat right to lose weight
- Why cutting calories can actually make you gain weight
- What role dietary fat plays in a healthy, energetic lifestyle
- My answer to a listener’s question: How do I increase vitamin D without dairy?