My friend, Jocelyn, just wasn’t feeling herself. She’s the mom of two young kids, so she expected to feel tired. But the exhaustion wouldn’t let up and was soon joined by tingling and numbness in her hands and feet. She started forgetting simple things like grocery lists and dinner dates. Words were right on the tip of her tongue, but her mind would suddenly go blank.
Jocelyn ignored her symptoms, as many busy women would, until a bout of weakness literally brought her to her knees. She was bringing her kids home from a playdate when she fell down and was unable to get back up. It was frightening for everyone, and that’s what it took for her to finally admit something was wrong.
After testing, it turned out she was suffering from a severe B12 deficiency that had been building, unnoticed, for years. My friend wasn’t a vegetarian, as many people diagnosed with B12 deficiency are, but she had taken acid reflux medication long-term. After supplementing with high doses of B12, Jocelyn’s feeling much better, but her experience was easily avoidable.
Why B12 Is So Important
There’s a reason my friend felt so awful when her B12 was low! Vitamin B12 is extremely important for the function of your nervous system, as well as the creation of DNA and RNA. DNA and RNA are the building blocks of every single cell in your body, and a B12 deficiency can wreak havoc with everything from your digestion to your mood.
Studies prove that low B12 causes an increase in risk for heart disease.1 And it’s not just your heart health at risk – B12 affects your mental wellbeing, too. In fact, B12 deficiency has also been linked to depression and anxiety disorders.2 Researchers are only now beginning to understand the role of B12 in autism, schizophrenia, and other mental illness, but it’s clear there’s a connection between low B12 levels and increased symptoms.3
How to Tell if You’re At Risk
So how do you know if you’re getting enough B12? Take this easy one-minute quiz!
Why B12 Deficiencies Happen
Typically, our bodies get B12 from eating meat. If your diet doesn’t include meat or fish, B12 deficiency is unavoidable unless you take a B12 supplement.4 The same applies to those with stomach issues or who take medications for acid reflux or ulcers – those conditions and medicines prevent your body from absorbing B12, even when you’re a meat-eater.5
Drinking alcohol regularly also stops your body from absorbing the B12 in your diet.6 If you’re in the habit of wine with dinner or a nightcap before bed, you’ll need to supplement. And sometimes, you can do everything right and still experience B12 deficiency simply because you’re getting older! Cases of B12 deficiency rise dramatically with age, and the symptoms are easily confused for Alzheimer’s or other memory disorders.7-8
The Simple Solution
The great news about supplementing with B12 is that you will start to see results almost immediately! There’s also no chance of overdosing when used properly because any excess vitamin B12 is automatically flushed away by your kidneys without any negative effects.9
The best way to take a B12 supplement is sublingually or as a shot. Since most people don’t want to go to the doctor for monthly injections, a sublingual supplement is the easy answer. (“Sublingual” just means using drops or a lozenge that melts in your mouth. It’s especially useful for people who may not absorb B12 well in their stomachs because of medication use or other digestive issues.)
Honestly, even though I eat meat and my B12 levels are within normal ranges, I still take a B12 supplement daily.B12 Boost is third-party tested to be sure it’s effective – so many brands don’t have that level of quality control! It’s also free of sugar and artificial preservatives, unlike many others on the market. B12 Boost couldn’t be easier to take: just pop a tiny berry-flavored lozenge in your mouth and let it melt.
No matter what B12 supplement you choose, please take one if you’re at risk for deficiency. It’s such a simple, inexpensive way to prevent pain and disease.* Share the link to this article with your friends and loved ones so they can take the quiz, too. You could help prevent a great deal of stress and discomfort…
*Always check with your healthcare practitioner before beginning any supplementation program. These statements have not been evaluated by the Food and Drug Administration. B12 Boost is not intended to diagnose, treat, cure, or prevent any disease.
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