The Real Reason You’re Exhausted (and What to Do About It: Sleep Candy)
Let’s talk about something that doesn’t get nearly enough attention—your sleep. Not just how many hours you’re in bed, but whether your body is actually getting the deep restorative sleep it needs to heal, repair,...
How Menopause Affects Your Sleep
Menopause brings numerous changes to your body, from hot flashes and night sweats to mood swings and weight fluctuations. Among these shifts, sleep disturbances can be particularly frustrating. As your hormone levels fluctuate, you might...
Can’t Sleep? Try These 5 Effective Hacks
If tossing and turning at night is a familiar scenario, rest assured, you're in good company. Sleep challenges are a widespread issue: 50-70 million Americans struggle with sleep disorders, and one in three adults don’t...
The Best Foods to Support Sleep
Getting a good-night's sleep does more than simply help you rest up for the next day. It rejuvenates your body, strengthens your mind, and helps you stay mentally focused and in a good mood. It...
Why Beauty Sleep Is a Real Thing (and How to Get More of It)
Beauty sleep isn't just a catchy phrase. Science shows the quality and quantity of your sleep can profoundly impact your physical appearance. In a revealing study, researchers explored how people perceive each other based on...
The Different Types of Rest We Need (Outside of Sleep)
Without consistent, quality sleep, you just can’t expect any other aspect of your health to improve. I break out all the stops to help me snooze, from a sleep mask and proper lighting to prioritizing...
How Lack of Sleep Affects Your Hormones
A bad night of sleep can be written all over you. Whether it’s bags under your eyes or a sluggish pace the next day, the signs of tossing and turning can be obvious. But did...
How Does Blue Light Affect Sleep?
After decades in the health and wellness industry, there is one element of health I prioritize above all else—sleep. Without consistent, quality rest, you simply can’t thrive. The evidence backs me up on this. Researchers...
What Happens to Your Body When You Don’t Get Enough Sleep
As a busy entrepreneur with two flourishing companies, my schedule is incredibly tight. Regardless how crazy my life gets, the one thing I never compromise on is great sleep. When I don’t meet my sleep...
Can’t Lose Weight? Why Sleep Might Be the Problem
According to the Centers for Disease Control and Prevention (CDC), over one-third of American adults aren’t consistently getting at least seven hours of sleep every night. Sleeping less than seven hours every night can crash...
Botanicals for Sleep Support and Relaxation
Achieving quality sleep and relaxation can be challenging, especially during modern times. Sleep is very important for many processes within the human body, including cognitive function, energy restoration, and immune health. Relaxation is closely related to sleep...
Why Can’t I Sleep? Top 5 Sleep Issues & How to Fix Them
Want to have a healthy immune system, reduce inflammation, heal your gut, and be the best fat burner? You've got to get a great night's sleep! Nothing is more frustrating than being ready to fall...
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