How to Start Intermittent Fasting with Gin Stephens | Ep. 621
Get Metabolically Flexible, Reconnect With Your Body, and Lose the Weight For Good If losing weight feels like a losing battle, this episode is for you. I’m joined by Gin Stephens, a science teacher turned...
Clean(ish) with Gin Stephens | Ep. 430
Embracing your own healthy living evolution towards lowering your toxic burden When it comes to healthy living, aiming for perfection is a near-impossible feat. There's only so much we can control when it comes to...
![[Bonus Episode] Fast, Feast, Repeat with Gin Stephens | Ep. 292](https://jjvirgin.com/wp-content/uploads/2022/10/jjv_podcast_ATHE_Header_Image_Ep_292.jpg)
[Bonus Episode] Fast, Feast, Repeat with Gin Stephens | Ep. 292
Get rid of “diet brain” and learn why intermittent fasting is a lifestyle, not a diet. Many of us have struggled with multiple diets and still have difficulty losing weight and keeping it off. A...
Break The Cycle of Estrogen Dominance with Kate Vazquez | Ep. 434
Balance Your Hormones to Lose Weight & Feel Better Are you a busy, high-functioning woman who struggles with stress, sleep, eating healthy, and maintaining a sense of balance in life? For most people, hormonal imbalances...