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How to Choose The Virgin Diet or Sugar Impact Diet

The Virgin Diet and Sugar Impact Diet have a few important things in common. They’re both New York Times bestsellers that put an end to one-size-fits-all dieting and help eliminate the real causes of stubborn weight gain.

Both diets are also easy to follow and meant to last a lifetime. Let’s be clear: this isn’t dieting to fit into skinny jeans. This is dieting to live longer, slow aging, and feel your very best. (The skinny jeans are a happy side effect!)

I follow both The Virgin Diet and the Sugar Impact Diet every. single. day. Unlike a lot of health gurus out there, I will NEVER advise you to adopt a lifestyle choice unless I live it myself. I have a loaded smoothie with our All-In-One Shakes to break my fast every morning, I never leave home without our bars, and I rely on the supplements from our store. *

“Where do I start?” I get that question a lot. That’s why it’s so important to have a roadmap you can trust. A roadmap that breaks down your health journey into small, manageable steps. Download my Ultimate Health Roadmap and take control of your health… one step at a time. Get your FREE guide here.

But which diet you choose first really depends on the symptoms you’re struggling with. Here’s the quick and easy breakdown:

Do The Virgin Diet first if…

  • you frequently suffer from gas and bloating
  • you suffer from chronic pain or inflammation
  • you often struggle with poor focus or mood swings
  • you crave dairy products like milk, cheese, or ice cream
  • you have chronic skin issues like acne, rosacea, psoriasis, or eczema
  • you have autoimmune diseases like Hashimoto’s, lupus, or rheumatoid arthritis
  • you have chronic GI issues like heartburn, constipation, or diarrhea
  • you have difficulty losing weight, no matter what you try

Do the Sugar Impact Diet first if…

  • you have excess belly fat, even if your arms and legs are thin
  • you often have energy crashes or feel fatigued, especially between meals
  • you frequently crave sweets or carbs
  • you often struggle with brain fog or emotional eating
  • you have diabetes or hypoglycemia (low blood sugar)
  • you feel hungry all the time
  • you have elevated cholesterol or triglycerides
  • you have difficulty losing weight, no matter what you try

Extra points if you noticed the two sets of symptoms have something in common! It’s important to understand that when you’re doing everything “right” and still can’t lose the weight, it’s not your fault – it’s your diet.

If you have symptoms from both lists, it’s best to do the Virgin Diet first. Then follow up with the Sugar Impact Diet to kick your carb cravings for good.

Ask for Help

I wrote The Virgin Diet and Sugar Impact Diet so you can read and apply them quickly and easily. I recommend that once you determine which plan works better for you condition, commit 100% to Cycle 1. We've got an amazing group of supportive, like-minded folks in our Facebook Lifestyle Community. I'm on there regularly, and my rock star coaches are at the helm to answer your questions. 

Loaded smoothies are my #1 way to burn fat and feel your best. I’ve got over 50 delicious, easy-to-make recipes for smoothies, guilt-free desserts, and yummy beverages like hot chocolate in this FREE Smoothie Guide

The views in this blog by JJ Virgin should never be used as a substitute for professional medical advice. Please work with a healthcare practitioner concerning any medical problem or concern. The information here is not intended to diagnose, treat, or prevent any disease or condition. Statements contained here have not been evaluated by the Food and Drug Administration.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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