(IMPORTANT: I’m not saying to do shots or not. This blog is all about how FIBER can inspire what your body is trying to do – so whether you’re considering the shots, which could be a GREAT help if you’ve been struggling – or you’re transitioning off of them – or you’re choosing not to go that route – this information is VITAL to you.)
If you’ve been hearing all the buzz about GLP-1 (glucagon-like peptide-1) drugs and wondering if there’s a natural way to support the same pathways—there is. (If you’re looking for a deep dive on this topic, check out my video, here! And be sure to click through and subscribe to my YouTube Channel. I post new content regularly, to support you!)
And it starts with something surprisingly simple: FIBER.
So What Is GLP-1 and Why Does It Matter?
In case you need a refresher on this – GLP-1 is NOT a “drug” – it’s a powerful hormone your body naturally produces.
It helps:
- Control appetite
- Slow digestion
- Balance blood sugar
- Keep you feeling full longer
It’s the same pathway targeted by popular weight loss drugs. But here’s the kicker: you can support your body’s natural GLP-1 production through your diet and lifestyle, and fiber plays a major role.
Is Fiber The Unsung Hero of Natural Appetite Control? Yes!
A 2022 review in Critical Reviews in Food Science and Nutrition confirmed it: fiber promotes satiety, reduces calorie intake, slows digestion, and balances blood sugar. It also:
- Lowers ghrelin (your hunger hormone)
- Adds bulk without calories
- Nourishes your gut microbiome
And here’s where it gets really interesting…
Fermentable fibers feed your good gut bacteria, which then produce short-chain fatty acids. These fatty acids help trigger GLP-1 and PYY… two hormones that make you feel fuller, longer.
That’s why I created Reignite Wellness Extra Fiber, a blend of soluble, gentle-on-the-gut fibers designed to support digestion, hunger, blood sugar, and weight. It mixes easily, tastes great, and won’t leave you bloated.
Pro tip: Mix Extra Fiber into water before meals or your morning shake. You’ll feel full faster and avoid that afternoon energy crash.designed for women who want more strength, focus, and energy — without the side effects.
So, What About Protein?
I’m glad you asked. This is covered in my YouTube video, above, but let me give you just a brief exploration here.
Protein works hand-in-hand with fiber to support satiety, metabolism, and lean muscle. AND it is VITAL for all of us!
When you eat protein:
- You get a higher thermic effect of food (20–30% of calories burned just digesting it!)
- You protect your muscle mass, even during weight loss
- You naturally eat less, because protein is filling
This is especially important if you’re dieting. Without enough protein, your body will burn muscle as well as fat, and that slows your metabolism over time.
The 1-2-3 on H2O
- Old myth: don’t drink water during meals.
- New science: drink water—before and during meals. It supports digestion, helps you feel full, and may even reduce your calorie intake naturally.
- You can even level it up: Add a scoop of Extra Fiber to your water = volume + satiety with zero added calories!
Other Tools for Supporting Natural GLP-1
Want to go deeper? Here are a few science-backed additions to your routine that can further support appetite, blood sugar, and metabolism:
- Allulose: A rare sugar that may lower post-meal glucose and reduce hunger. Try 10–15g before meals to curb cravings.
- Akkermansia Muciniphila: A probiotic that boosts GLP-1, reduces inflammation, and improves gut barrier function.
- Bitter Hops Extract: Shown in clinical trials to reduce hunger and improve fullness by stimulating GLP-1 naturally.
- Smart Treats: My new favorite? Fiber + allulose + dark chocolate. (Yes, it’s as good as it sounds!)
Your Takeaways!
If you’re working on:
- Reducing cravings
- Supporting weight loss
- Balancing blood sugar
- Improving your gut health
Then fiber and protein are your best first steps. And if you want the easiest way to get started? Grab your Reignite Wellness Extra Fiber here and start building GLP-1 support from the inside out!
