Let’s face it—what worked in your 20s won’t cut it in your 40s, 50s, 60s and beyond.
When I turned 60, I made it my mission to get into the best shape of my life. That meant revisiting my entire supplement routine—and dialing in exactly what women over 40 really need to thrive.
First, here are the FOUNDATIONAL 3 things I take daily:
- Omega-3 Fish Oils: I take mine daily to support heart, brain, skin, and hormone health—this one’s non-negotiable.
➤ Shop my Omega-3 formula here. - Vitamin D3 with K2: Start by testing your 25-hydroxy levels and aim for 50–80 ng/mL.
- Magnesium: Get a red blood cell test and prioritize glycinate or malate forms for better absorption.
These three are the foundations. But if you want to level up?
Click here to visit my store for these…
- SHEatine™ (Creatine HCl): Helps build muscle, power your workouts, and even support brain health—without the bloat or GI upset of monohydrate.
- Collagen: I get mine from bone broth, collagen shakes, and a daily scoop of my Collagen Peptides Powder (hello, glowing skin and stronger joints).
- Electro Replenish: Prevents leg cramps, supports hydration, and gives your muscles the minerals they need to fire properly.
- Essential Amino Acids: Forget just BCAAs—you need all 9 essential aminos to build and preserve muscle after 40.
PLUS…. I have two more go-to products I can’t live without.
- MitoPure® (Urolithin A): Supports mitochondrial health and muscle function—aka more strength and endurance as you age.
- Qualia Senolytic: Clears out zombie cells that accelerate aging and inflammation. I take it twice a month and feel the difference.
Want to see how I fit these into my day? Watch the full video on my YouTube channel → Click here to watch now
You’ve got one body. Let’s fuel it right, at every age!
