Want to know what to buy at the store to set yourself up for dieting success? Take a peek into my fridge and pantry to find out which products I stock and why. It’s a quick, easy way to form some new grocery shopping habits.
Remember: don’t let the enemy into the house. If ice cream is your weakness, don’t buy it! If almond butter makes you go weak at the knees, buy single-serving packs to help with portion control.
And don’t ever believe the lie that “I’m eating healthy, but my family needs other food.” Why would you go to all the trouble to change your life and model good behaviors, then feed your kids junk food? There are plenty of quick, yummy options your whole family will enjoy. (Check out this article for some suggestions.)
Pantry Toss
Pantry Restock
Fridge Toss
Fridge Restock
Thanks so much for watching! If you’re interested in finding out more about how to dial in your diet and health, please check out my online programs. They’re science-based and have already helped thousands of people feel better fast and lose the weight.
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