Summertime begs for lemonade, but popular grocery store mixes have 10 grams of sugar per cup – far from refreshing for your blood glucose or your waistline!
This recipe does away with insulin-spiking sugar that can cause you to feel hungrier and helps control your appetite instead. The secret is L-glutamine, a powerful amino acid that can help crush cravings and boost your health in a number of ways. (Read here to find out more: Fight Cravings with L-Glutamine: the Ultimate Multitasker.)
What started out as a summertime drink recipe has become a tasty standard all year round!
July 14, 2017
Enjoy a refreshing recipe for lemonade, minus the sugar and with the addition of L-glutamine to help crush cravings and boost your metabolism.
- Prep: 10 mins
- Yields: 32 ounces
1In a pitcher, stir together the lemon zest, lemon juice, and water.
2Add the L-Glutamine Powder, JJ Virgin Sprinkles (if desired -- use as little as possible), and Extra Fiber or chia seeds.
3Combine well, then gently stir in the lemon slices.
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