“Any help for hot flashes?” asks amy.j.gearing from Instagram. Here to answer is JJ Virgin, Certified Exercise Physiologist and author of The Sugar Impact Diet.

In her answer, JJ provides us tons of actionable advice to work with hot flashes in the way that serves us best. If you are struggling with your hot flashes, this episode is a must-listen.

Mentioned in this episode:
FemGuard + Balance