One of the things I’ve been looking at for years is STRESS. Stress can make you age faster, lose your sex drive, and gain weight! Oftentimes, we’re too stressed to even think about stress, so in this episode you’re going to hear me interview an amazing Yale-trained medical doctor and health expert named Aviva Romm to discuss the role your adrenal glands play, how your adrenals work when it comes to CRAVINGS, and how to handle stress in your body. After listening to this episode, you will finally see why willpower alone doesn’t work and find out what to do instead of white-knuckling your way through stress and food cravings.
In this podcast you will hear:
- What your adrenals glands are and what they do
- Why willpower alone doesn’t work against cravings
- 4 simple steps you can take right now to cut cravings