Subscribe to our show On this episode you’re going to hear me talk to Bridgit Danner who has practiced Chinese Medicine for nearly 12 years and performed over 12,000 treatments – but before this, she had a health crisis after she had her baby. That health crisis led her to discovering online coaches that pulled her out of overwhelm, meeting a naturopath that steered her towards better nutrition and functional medicine, and transforming her health from postpartum depression, mononucleosis and adrenal fatigue to fit and balanced. Everything she learned on her journey back to health is part of what Bridgit now shares as a woman’s health expert.
In this conversation you’re going to hear me and Bridgit discuss how to eat healthier, signs and symptoms of perimenopause you should watch for, what you can do if you have fibroids, how to take even better care of yourself and much more!
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Listen to the podcast to learn:
- Should women be eating differently than men? Here’s the answer…
- Foods that can help (and hurt you) if you have fibroids
- The signs and symptoms of perimenopause you should watch for (Plus: 5 foods you want to eat more of and 5 foods you definitely want to avoid)
- from this listener’s question: “I’ve been on your diet for about a year and lost 50+ pounds. My HDL went up and my Triglycerides went down by roughly 50%. This is all good, but my LDL is over the threshold and I’m not sure what to do. They want to put me on a statin, and I’m worried about that.”
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