Recipe Hacking with Diana Keuilian - #146|Recipe Hacking with Diana Keuilian

Wondering how to turn your favorite recipes into healthy versions that still taste great? Meet Diana Keuilian, an expert recipe hacker who will show you how! When Diana had her own children, she realized the major impact that diet has on their health and decided it was time to take action. Diana began hacking famous recipes and getting the most tasty results while avoiding what she calls “the deadly five.” You can transform your diet and create healthy habits in your children that will last a lifetime – it’s easier than you think!

Key Takeaways:
[2:39] How Diana Keuilian got into hacking recipes
[4:38] What does hacking a recipe mean?
[5:38] The deadly five foods that are being replaced: grains, soy, dairy, gluten and cane sugar
[6:40] What are the favorite foods?
[7:30] Ingredients for baking and making healthy treats
[9:20] Most of the recipes are really quick.
[10:45] How to save time in the kitchen
[11:49] Make a plan of meals for the week
[12:25] Why do people think cooking at home is so challenging?
[15:58] Cool tools to have in the kitchen
[17:55] Spending time in gratitude is the thing to do every day that makes the biggest difference.
[20:04] Free book at Jjvirgin.com/diana
[20:32] Extra fiber to lose weight faster
[21:17] Eat healthier and stay on a budget
[23:10] Avoid wasting food