Feeling fatigued is like permanently carrying around lead weights – even the simplest tasks become a struggle. Fatigue is a common issue, and there are clear steps you can take to feel better. Today we’re going to explore the root causes of fatigue and how to reclaim your energy. My guest today is functional medicine practitioner Dr. Carri Drzyzga. She’s the author of the book Reclaim Your Energy and Feel Normal Again, and she’ll reveal the common root causes of fatigue, including vitamin deficiencies, hormones, and diet. We’ll also talk about natural steps you can take to eliminate fatigue so you can get back to living the life you love.
In this podcast you will hear:
- How to identify the source of your fatigue
- Common vitamin deficiencies that can cause fatigue
- The link between what you eat and how you feel
- My answer to a listener’s question: I fall asleep fine, but I wake up a few hours later and can’t go back to sleep. What do you recommend?