Many people don’t know they are walking around with elevated blood sugar – and that can put you at risk for dementia, heart disease, nerve disorders, and all sorts of other bad news. In this episode, you'll hear from chiropractor and nutritionist Dr. Ritamarie Loscalzo about how to use blood sugar monitoring to design a lifestyle that's perfect for you. When you balance your blood sugar, you fix a lot of things FAST, which can help you recharge your energy and reclaim your life.

Dr. Ritamarie's techniques are something I use with my own son, so trust me when I say you don't want to miss this podcast! 

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In this episode:

    • Dr. Ritamarie shares her personal journey with blood sugar balance and why you could look fit, feel healthy, eat well, and still have a blood sugar problem
    • Do NOT test your blood sugar until you hear this: Dr. Ritamarie shares which inexpensive blood sugar device to buy, what to do to test your blood sugar, and exactly what to look for after you test your blood sugar.
    • If your results are not where you want them to be, follow Dr. Ritamarie’s 5-step system to reclaim your health (plus what you must know about exercise and meal spacing and how they affect your blood sugar)

Plus, I take a listener's question about snacking and portion control.


Dr. Ritamarie's website