You do not want to miss today’s show! I’m joined by Emily Fletcher, a Broadway star with infectious energy and personality who also happens to be an expert on meditation. Learn about Emily’s program, ZivaMIND meditation, and how meditation can help you lose weight, heal, and have a dramatic, positive impact on your life. Hear real life examples and the science behind what meditation can accomplish for your mind and body. Emily actually convinced me to start meditating, something I never thought I’d do! I’m betting you’ll feel the same way after you listen to what she has to say.

Listen & SUBSCRIBE on iTunes or Stitcher.

In this podcast you will hear:

• Do you struggle with turning off your thoughts when meditating?
• How to meditate for better health and a better life!
• Why meditation isn’t about “turning off” your thoughts
• The benefits of just 15 minutes of meditation twice a day
• My answer to a listener’s question: I know drinking warm lemon water in the morning is good for us. I also like to have green tea in the morning. Does having green tea with half a lemon in it provide the same benefit?

RESOURCES: 

Special offer for JJ Virgin community

Watch Ziva Meditation’s Free Masterclass: How to Overcome Anxiety, Reduce Stress and Improve Sleep

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