There’s a lot of information out there about the “how” of food — I’ve been educating people about how to eat healthily for years. But there’s not as much available about the “why”: why do we eat the way we do? My guest today is the brilliant Emily Rosen, Director of the Institute for the Psychology of Eating, who has an extensive background in nutrition, counseling, and mind body practices. After struggling with an intense, decade-long eating disorder, she learned firsthand about the role of stress in our eating habits and how to overcome those challenges. Listen in as we discuss this intimate, sometimes difficult topic and reveal some incredible strategies to help you eat and live healthily.

Listen & SUBSCRIBE on iTunes or Stitcher.

In this podcast you will hear:

• • How to recognize when stress is affecting your eating habits
  • Why eating quickly signals danger for your body
  • How to conquer overeating when willpower just isn’t enough
  • My answer to a listener’s question: Despite great results from the Sugar Impact Diet, my skin has been breaking out. Could dairy be the culprit?

RESOURCES:

Psychology of Eating website

Shownotes