“Help… My sleep is suffering since starting to fast. What do I do?” asks Valerie from Facebook. Here to answer is Cynthia Thurlow, nurse practitioner and intermittent fasting expert.

Like nutrition, sleep is crucial to your health. In her answer, Cynthia helps troubleshoot your sleep troubles. If you started fasting and are having trouble with sleep, this episode is for you!

For more from Cynthia Thurlow, check out her FREE Intermittent Fasting FAQ.