“How do I match my eating patterns to my menstrual cycle?” asks Marie from Instagram. Here to answer is Dr. Stephanie Estima, doctor of chiropractic care and expert in metabolism and body composition.

In this episode, Dr. Estima gives us a clear action plan on how to implement an optimal eating cycle to match the menstrual cycle. Tune in to hear her detailed week-by-week plan to eat in accordance with your cycle.

For more from Dr. Stephanie Estima, check out her FREE 4-Week Keto Cycling Plan and learn how to begin eating in accordance with your menstrual cycle.