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How Do I Rid Bloating and Make My Stomach Flat? | Ep. 343

“How do I rid bloating and make my stomach flat?” asks Chris K from Facebook. Here with our answer is JJ Virgin, Certified Exercise Physiologist and author of The Virgin Diet.

According to JJ, bloat is usually connected to the foods you are eating. In this episode, she breaks down the top foods which cause bloating, and how we can remedy this in our diets.

Mentioned in this episode:
The Virgin Diet
Belly Rescue / Safety Net Plus

 

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