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“How does food impact my mood?” Tanya K from Goop Health asks this question, perfect for Dr. Uma Naidoo, author of This Is Your Brain On Food. JJ Virgin gets the answer from Dr. Naidoo in this episode of “Ask The Health Expert”.

Click here for information about Dr. Naidoo, including how to order her book

Mentioned in this episode:

Order Uma Naidoo’s new book: This Is Your Brain On Food

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    Energizing and Low Cost Morning Routine That Actually Works for Women Over 40 | Ep. 776

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Get JJ’s Guide “10 Powerful Ways Creatine Boosts Energy, Strength & Brain Health” for FREE!

Discover how this science-backed supernutrient helps you fight fatigue, build lean muscle, and stay sharp—especially during midlife and beyond!

*These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure or prevent any disease.

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