“I am so confused about what to do for my health in menopause. Why is it so hard to know the right thing to do?” asks Tabatha from Instagram. Here with our answer is Dr. Kyrin Dunston, Board Certified OBGYN and Functional Medicine Specialist.

According to Dr. Kyrin, this confusion is very common. In her answer, she shares with us her expertise and personal experience with menopause and lays out some clear advice on how to take control of your health in this transition.

For more from Dr. Kryin Dunston, check out her FREE Diet Deceptive Dozen report here.