“I have adrenal fatigue and I don't know what to do about it. Other than a supplement I was provided, what else can I do?” asks nyc_qtpie from Instagram. Here to answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Sugar Impact Diet.
Adrenal fatigue can be a confusing condition to treat. In this episode, JJ shares with us the various causes as well as some actionable tools we can use to work with this condition.
Mentioned in this episode:
The Virgin Diet
Sugar Impact Diet
Nick Ortner's Tapping App
JJ Virgin's Vitamins & Supplements