“I have no idea how to get enough protein for my body weight every day. Any suggestions?” asks dklarussa63 from Instagram. Here with our answer is JJ Virgin, Certified Nutrition Specialist and author of The Virgin Diet.
According to JJ, the answer to this question varies depending on your situation. In this episode, she breaks down what your protein needs might be. She also presents some actionable ways to get your protein needs met.
Mentioned in this episode:
Plant-Based or Paleo-Inspired Shakes