“I keep hearing about adaptogens for helping with stress. What are they and which are your favorites?” asks Gilly from Instagram. Here with our answer is Serena Poon, Celebrity Chef, Certified Nutritionist, and Reiki Master.

According to Serena, adaptogens can be a huge help when it comes to balancing your stress levels. In her full answer, she helps us understand the use of adaptogens, how they work, and how best to integrate them into our lives.

For more from Serena, check out her FREE Anti-Aging E-Book.