Subscribe to our show “I need help with weight loss. I’m 44 years old and I need to lose 10 pounds. Where do I start?” asks Christian Buscemi Leitch from Facebook. Here to answer is JJ Virgin, Certified Exercise Physiologist and author of The Virgin Diet.
In her answer, JJ breaks down the key factors to focus on as you begin your weight loss journey. Whether you are a weight loss veteran, or just starting out, you’ll want to tune in and catch the fundamental advice in this episode.
Mentioned in this episode:
Dry Farm Wines
Body Fat Scale
The Virgin Diet
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