“I'd love to hear more about best supplements and antioxidants for ages 40 and over” asks Kay from Facebook. Here with our answer is JJ Virgin, Certified Nutrition Specialist and author of The Virgin Diet.

With so many supplements out there today, it can be confusing which ones are best for you. In this episode, JJ gives us a plan for how to choose the supplements which will benefit us most at 40+.

Mentioned in this episode:
Shop JJ's Supplements