“If I eat protein shakes daily, can it cause a food intolerance?” asks Debbie from Instagram. Here to answer is JJ Virgin, Certified Exercise Physiologist and author of The Virgin Diet.
In her answer, JJ shows us how to build an extremely nutritious protein shake. She points out the common pitfalls which can contribute to food intolerances and how to avoid them.
Mentioned in this episode:
The Sugar Impact Diet
The Virgin Diet
JJ's Shakes
Extra Fiber